Over time, many men face changes in sexual health that they may not fully understand.The relationship between age and sexual health becomes a topic that needs research.
Many reasons decline in libido
Men often find sexual desire decreasing as they get older.However, this level of each person is different and many different causes.
Typically, the case of Mr. N.M (52 years old, living in Ho Chi Minh City) had to go to the doctor because recently he had difficulty maintaining the erection.Despite trying many measures such as drinking functional foods, practicing more often but not effective, he was quite worried.
MSc - BSCK1 Nguyen Khoa Binh Advice on male sexual health for patients.
Notably, Mr. M. also has a type 2 diabetes with stress due to work.After a number of tests, the results showed that his testosterone levels decreased, contributing to erectile dysfunction.Mr. M. has been advised to change the lifestyle by building a healthy diet, regular exercise and considering the replacement testosterone therapy.
Not only the case of Mr. M., in reality, many men encounter sexual health problems when their age increases.
Testosterone, male sex hormone, plays an important role in maintaining sexual desire, erectile quality, fertility and overall health.
When men enter the age of 30, testosterone levels begin to decline at a speed of about 1% per year.Studies show that a decrease in testosterone by age can lead to reduced libido, fatigue, difficulty maintaining erectile and reducing muscle mass.Testosterone deficiency can cause late -starting sexual failure, significantly affecting men's sexual health.
According to research, erectile dysfunction is a common problem when age increases.Specifically, more than 50% of men aged 40-70 encountered this situation.Causes include reduced blood flow, atherosclerosis and diseases such as diabetes, high blood pressure - common conditions when older men.Testosterone decline and cardiovascular health problems are the main factors that lead to this condition.Not only that, age also affects sperm quality.Because older men tend to reduce the number, the ability to move and have more defects.This can lead to a decrease in fertility and increase the risk of genetic defects if successful conception.
Need a healthy lifestyle
Besides hormone decline, psychological factors such as stress and anxiety can also affect libido.The effects of psychology on men's health are evident in the early and last stage of sex life
In addition, habits such as sedentary, regular food, super -processed foods, overuse of alcohol, tobacco and stimulants also cause young men to weaken alarming..Unhealthy diets increase the rate of overweight and obesity among boys or adolescents causing sexual growth in which testosterone plays an important role.For young men, the inexperience, suspense, less confidence in sex or crises in the early stages of life can cause decline in libido, even avoid sex.
At the clinic, we often have young men after an unfavorable relationship that has lost confidence, feels weak and causes reduced desire, erectile dysfunction.Since then, you do not dare to know anyone else or doubt your gender.In these cases, after being instructed in sexual knowledge, stress release and supporting drugs, most of you recover physiological ability.
Despite the significant influence, men can maintain sexual health by taking overall health care measures.Specifically: regular exercise, help improve blood circulation and cardiovascular health;A healthy diet contains adequate, balanced nutrients, minerals, vitamins and antioxidants.In addition, stress management with methods such as meditation, yoga ... Finally, some cases of decreased testosterone accompanied by genital failure symptoms still need a doctor's indications and supervision.
Age is an important factor affecting men's sexual health.However, by applying a healthy lifestyle and appropriate medical care, men can preserve their sexual performance throughout their lives.Proactively monitor your health to ensure a satisfied and healthy sex life.
Working, resting properly
Lifestyle and nutrition are factors that significantly affect the physiological ability of men.Therefore, men need to build a healthy lifestyle, including working and resting regime, stress control and staying up late.For nutrition, it is possible to add nutrients -rich foods to enhance testosterone production, such as seafood, vegetables, watermelon, bananas, butter and pomegranate.At the same time, reducing starch and limiting the use of alcohol and tobacco to protect physiological health.