Yen's road is always young thanks to taking care of 2 familiar types of water, sharing Song Hye Kyo to create a super product 2 "goddess without age"

Recently, Duong Yen and Song Hye Kyo had the opportunity to share the same frame when attending the Fendi Spring Summer Show 2024 under the framework of Milan Fashion Week (Italy), September 17.The audience compared to the meeting of 2 actresses is the meeting of two "goddesses of age".

Song Hye Kyo is too famous for its natural beauty without cutlery, youthful despite time.And Duong Yen is not inferior to getting married and giving birth is still as beautiful as the twenties.The habit of preserving the youthful appearance of Duong Yen makes many women curious.

In fact, Cbiz actress has simple but healthy habits, maintained for many years to help children long.The women's association wants to look forever 20 to learn.

Yen's road is forever young and not old thanks to drinking 2 familiar types of water

1. Filtered water

Over the years, Duong Yen has always maintained the habit of drinking enough water every day.Maintain drinking at least 8 glasses of water, equivalent to 2 liters of filtered water helps the beauty of the beauty to be moist all day long.

Drinking regular filtered water also helps skin cells to be purified, always healthy and delayed aging.Drinking water helps eliminate toxins in the body out, limiting acne, rash, skin irritation.Drinking enough water every day is also an ideal condition for your skin to regenerate and heal the damage caused by free radicals.

According to Dr. Do Tuan Anh (Cosmetic Center, Military Central Hospital 108), women should maintain the habit of drinking enough water, even on dry days as today.Do not let it be thirsty to drink.We should set the amount to drink every day, at least 2 liters of filtered water.Drink warm water as soon as you wake up and a little water before going to bed to benefit health, maintain moist skin.

2. Green tea

Sharing with the media, Duong Yen revealed that she loves green tea and drinks it regularly every day.We all know that green tea is a water rich in antioxidants, good for health, prevent chronic diseases like cancer but it is also a beauty drink, delaying aging.

Green tea contains very high polyphenol content.This is antibacterial, anti -inflammatory, unclog pores, prevent and treat acne effectively.Drinking regular green tea also prevents the effects of the sun on the skin, reduces wrinkles, age spots.

Not only that, green tea contains caffeine.Although not as much as pure coffee, they still work to lose weight, keep shape.Caffeine is famous for being a stimulant that helps to burn fat, improves exercise efficiency.EGCG in green tea also enhances metabolism, which is beneficial for fat burning.

Has the effect of beautifying the skin, keeping the shape that extends the young for a long time, telling the stars to keep young and beautiful despite the time.

In addition, the actress is also very hard -working through light but highly effective subjects

1. Jump the rope

Tang Yen has a habit of bringing the string to the studio to exercise when there is no time to practice.She enlisted at any time to perform this whole body exercise.The exercise not only consumes energy, calories, helps the beauty keep the perfect body but also improves the heart function, promotes blood circulation, maintains long, toned legs.

This is a smart, simple training solution that you can do anywhere, whenever.Sisters, please learn Duong Yen to be young forever!

2. Yoga

For a long time, Duong Yen has been with yoga training.The subject not only helps her to have a slim, toned physique but also relaxes her spirit, her body is soothed from deep inside after stressful and tired working hours.

Yoga is also a subject that enhances blood circulation, gives blood circulation throughout the body effectively.This is also an important factor to help delay aging, fresh skin full of vitality.