Breakfast is very important for health and provides energy for a long day.But amidst the busy modern life, a lot of pressure, late night habit, sleep and sleep, fasting to lose weight ... making breakfast gradually become "luxurious" with many people.
There are also people who eat breakfast regularly but cross the speaker for or choose the wrong food.Meanwhile, breakfast in the wrong way, especially according to the 4 types below are like "raising" cancer cells by themselves ":
1. Breakfast with leftovers to overnight
Using leftovers overnight at breakfast is a convenient habit, which is thought to be good because of enough nutrition.However, this type of breakfast has potential health risks.
Food for overnight, especially rice, seafood, green vegetables, high nitrite content.When entering the body, nitrite converts into nitrosamine - a strong carcinogen.In addition, the refrigerator regularly contains many foods that are contaminated with bacteria.Especially dangerous to eat at breakfast, when the body needs energy and the immune system is weaker, the more susceptible to illness.
2. Breakfast with processed meat
Processed meat such as sausages, bacon, ham ... convenient to make breakfast and delicious with many people.But they contain nitrite and some other preservatives, flavors, and other colors.When entering the body, nitrite combined with protein resolution produces nitrosamine - carcinogens that have been classified by WHO in a dangerous group equivalent to smoking.
Studies have shown that eating processed meat often increases the risk of intestinal, stomach and many other diseases.Not to mention, indigestion, weight gain, not suitable for breakfast no matter how busy.
3. Breakfast with fried food
Fried foods are often attractive but not good for health, especially at breakfast.Due to the empty abdomen, the newly started digestive system and more often viscous blood.They are high in fat, calories, oxidants, which can lead to obesity, metabolic disorders and stomach diseases, including cancer.
The process of frying at high temperatures destroys nutrients, changes protein and fat, creates an amino amino and cancer -causing amino such as benzopyrene, acrylamide is warned by WHO many times.These dishes also cause bloating, lack of nutrition and not enough energy until lunch.
4. Breakfast with snacks, sweets
Snacks such as biscuits, bim bim, chocolate are convenient but not nutritious enough.They lack protein, easily cause excess energy, impaired physical impairment, and increase the risk of disease.
In particular, these dishes contain a lot of sugar, affecting dental health, increasing the risk of diabetes, cardiovascular, and cancer.According to Dr. Lewis Cantley, high insulin content can promote the development of some cancers such as prostate and stomach.
Conclusion: The wrong breakfast habits not only indirectly gain weight, cause inflammation but also weaken the immune system, pave the way for cancer cells to grow.Choose the right food to protect your health every day!
Source and photo: sohu, cancer123