Breakfast boot the metabolic process, help burn calories, provide energy to complete the job.So breakfast is considered the most important meal of the day.Breakfast regularly with a healthy diet helps you manage weight, improve overall health.
Choosing a healthy breakfast will be good for the liver and kidneys (source: aboluowang)
According toAboluowang, 4 good breakfast habits for the liver and kidneys below you should apply as soon as possible.
Breakfast with lots of fiber
Fiber is beneficial for intestinal motility, helps improve the digestive system, supports the process of eliminating toxins from the body and reduces the risk of chronic kidney disease.You can choose sweet potatoes and foods from whole wheat instead of dishes that contain too much starch to replenish the body's energy.
In addition, you can also add high quality protein foods to contribute to the liver protection, helping the liver to detoxify.Protein repairing liver cells, helping to regenerate the liver.Some foods rich in protein like eggs, milk, tofu.
Traditional Chinese medicine thinks that "green foods" are also good for the liver.You can eat some green vegetables like broccoli, spinach.
Do not eat processed meat products
Processed meat not only exceeds the standard of calories but also contains too much sodium.Eating them not only causes high blood pressure but also makes it difficult for the kidneys to metabolize this.Eating a lot of processed meat associated with the risk of fatty liver disease is higher.
Do not eat fried, greasy foods
You should be cautious in front of fried dishes, containing greasy.These dishes are high -calorie and sodium dishes, one of the causes of kidney damage.
Combine drink suitable
You can combine drinking water, drink a cup of coffee or a glass of soy milk in the morning to complete the meal.Drinking black coffee has many benefits for the human body, such as preventing Parkinson's disease, reducing gallstones, helps prevent kidney stones and urinary tracts, but remember to drink moderately with an appropriate amount.
(Source: aboluowang)