Alcohol causes harm to the liver
The liver, the largest internal organs in the body, plays an important role in the metabolism of nutrients, eliminates toxins and synthesizes protein.However, when we drink alcohol, the liver must work too hard to handle the amount of alcohol introduced, leading to serious lesions.
Specifically, alcohol metabolism in the liver produces acetaldehyde, a toxic substance that causes inflammation and destruction of liver cells.Alcohol abuse for a long time causes the liver to constantly contact acetaldehyde, causing a range of health problems, from mild to heavy such as fatty liver, hepatitis, cirrhosis and more dangerous than cancer.liver.
Many drinks are popular but extremely harmful to the liver.Photo: Health Line
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Carbonated soft drinks often contain very high fructose content.Fructose is a single sugar, when entering the body will be metabolized mainly in the liver.However, unlike glucose, fructose is not used by the body immediately to create energy but are converted into triglycerides.This fat accumulates in the liver, long -term leading to fatty liver, even hepatitis, cirrhosis.
Besides fructose roads, carbonated soft drinks also contain a large amount of additives, colorings, artificial flavors.These substances not only do not bring nutritional value but also can cause many negative effects on health such as causing liver cell damage, causing liver dysfunction, increasing the risk of liver cancer.
Bottled fruit juice
Fruit juice is often considered a healthy option, providing essential vitamins and minerals for the body.However, this is only true for fresh fruit juice, pressed directly from fruit and consumed immediately.Bottled fruit juice, although convenient and long -term use time, has many potential health risks, especially liver.
The main problem lies in, to increase the taste and extend the shelf life, manufacturers often add a large amount of sugar and preservatives to bottled juice.Drinking too much canned fruit juice can cause weight gain, increased risk of fatty liver and other diseases.
Pottered fruit juice has many risks for liver health.Photo: Getty Images
Milk tea
A cup of milk tea seems harmless but actually contains alarming sugar and fat.On average, a medium-sized milk tea can contain up to 50-70g of sugar, far exceeding the WHO daily recommendation (about 25g).This amount of sugar comes mainly from refined sugar, fructose syrup, and sweet topping such as pearls, jelly, pudding ...
Besides, milk tea also contains high fat content, from fatty milk, cream powder, and fat topping such as cheese, cheese cream ...can lead to many serious health problems.Drinking regular milk tea can cause weight gain, increased risk of fatty liver, diabetes and cardiovascular diseases.
Energy supplements
Energy drinks, with increasing popularity, especially among young people, is often considered a quick solution to enhance alertness and energy.However, hidden behind the attractive appearance and advertising "energy pump" full of attractive, energy drinks hidden many health risks that consumers need to pay attention to.
Energy drinks contain high levels of caffeine and sugar, which can cause hypertension, arrhythmia and affect sleep.In addition, some energy drinks also contain other stimulants that can harm the liver.