Referring to the cause of diabetes, most of us think about eating habits or weight control.However, sleep is also an important factor that can increase or decrease the risk of diabetes although few people recognize.
Here are 5 habits when sleeping seemingly harmless, even many people think good is silently inviting diabetes:
1. Sleep with lights
Sleeping with lights, including low light night lights, increases the risk of diabetes (Artwork)
Many people have a habit of sleeping in the room with lights, including the nightlight not too bright.Even sleeping with a safer, better dim light without knowing that this may affect the body's biological clock.Light at night reduces the ability to produce melatonin, hormones that help sleep well and adjust blood sugar levels.Light lights can also lead to the risk of difficulty sleeping, sleep without deep sleep.All of this combined for a long time will create opportunities for diabetes to "attack" you.
2.
Napping a lot of good ideas but this is also a harmful habit.The nap is longer than the necessary level that can lead to insulin resistance, an important risk factor for diabetes.In addition, sleeping many days may be a sign of sleep disorders, such as sleep apnea, a condition that increases the risk of diabetes and cardiovascular diseases.It is best to take a short nap for 15 - 30 minutes and sleep for about 12 hours before 2 pm.
3. Sleep late often
Staying up late, especially when sleeping after 0 hours can increase the risk of diabetes.Studies have shown that late sleep and waking up at a risk of diabetes is 72% higher than those who go to bed early.This disrupts the biological clock of the body, affecting the process of regulating blood sugar and insulin secretion.When sleep is not regular, the body is prone to insulin resistance, thereby increasing the risk of diabetes.
4. Snoring when sleeping
A snoring is not only a sign of a bad sleep, but it can also indicate sleep apnea.Studies have shown that snoring people are at a higher risk of diabetes 2.5 times higher than non -snoring, especially when accompanied by an oxygen deficiency during sleep.This reduces insulin efficiency and can easily lead to diabetes and some other health problems.
5. Long sleep shortage
Staying up late, lacking sleep for any reason is equivalent to the procession of disease on the body (Artwork)
Prolonged sleep shortage is one of the leading causes that increase the risk of diabetes.Research shows that people who sleep less than 6 hours per night are likely to have problems with blood sugar metabolism.Lack of sleep not only affects mental health but also causes insulin secretion, leading to insulin resistance and diabetes.
In addition, the habit of sleeping at erratic hours, too much sleep (over 9 hours) - especially during the day, can also increase the risk of blood sugar disorders, diabetes.
Source and photo: QQ, Sunday More