Actress acting "sex and the city" 50 years old as 25: The secret to everyone doing every night

"Sex and the City" is one of the classic American dramas, first released in 1998.

The film revolves around life, love, career and complex relationships of four women living in New York: Carrie Bradshaw, Samantha Jones, Charlotte York and Miranda Hobbes.With a sharp, humorous, realistic storytelling, "Sex and the City" has become a symbol of freedom, modernity and lifestyle.

In the film, Elizabeth Banks takes on the role of a guest - Catherine, the fiancée of a boy that Charlotte's character likes.This role not only made her leave a deep impression in the audience but also helped her to be in a series of other hit films.

In the premiere of the new film in August, Elizabeth surprised the audience with glossy skin, little defects and slim, vibrant physique.

At the age of 50, she looks like a 25, the secret she shared not to be expensive cosmetics or special care therapy, but in a simple habit every night: sleep well.

Sleep plays an important role in maintaining and improving skin.A getting enough sleep not only helps the body and brain work better but also supports skin regeneration, reduces inflammation, maintains moisture, increases collagen production.Therefore, women need to ensure a sufficient and quality sleep to have healthy, radiant skin.

A quality sleep is a full 4 -stage sleep including: Sleeping, shallow sleep, deep sleep and Remed (fast eye motion).Each sleep cycle lasts about 90 minutes, then the body continues to enter the new cycle.This process is repeated until the end of the night and you will wake up naturally thanks to the biological clock when one day starts.

A good night's sleep needs to meet two important criteria: getting enough time and deep sleep.When you wake up, you will feel awake, refreshing and full of energy.

Benefits of good sleep for skin and health

Quality sleep not only brings a refreshing spirit but also a decisive factor to help maintain youthful skin and a healthy body.Benefits have been proven through many scientific studies:

1. Beauty and skin regeneration

According to a study published on Clinical and Experimental dermatology, while deep sleep, the process of skin cell regeneration doubled compared to the day, helping the skin recover after the injury by UV rays, pollution and stress.

2. Improve cardiovascular health

Good sleep helps maintain stable blood pressure and reduce the risk of cardiovascular disease.According to research from European Heart Journal, getting enough sleep reduces up to 15% of the risk of coronary artery -related diseases.

3. Support the immune system

Deep sleep helps the body produce cytokine - an important protein in anti -inflammatory and protection from infection.A study by the University of Carnegie Mellon (USA) showed that people who sleep less than 7 hours at risk of the flu are three times higher than those who get enough sleep.

4. Stable weight

When getting enough sleep, the body produces hormone leptin (sensory control) and reduces ghrelin hormone (hunger).A study on Annals of Internal Medicine confirmed that good sleep helps to control weight more effectively and reduce the risk of obesity.

5. Enhance memory and spirit

During the remix, brain processing information and consolidating memory.Sleep is not enough or not deep may cause memory impairment and reduce the ability to focus.

6. Hormone balance and anti -aging prevent

During sleep, the body secretes growth hormone (GH), helps to repair damaged cells and slow down the aging process.

7. Collagen production

Good sleep stimulates collagen production - a smooth and elastic skin element.Insomnia or lack of sleep can accelerate the aging process, causing tanning and wrinkle formation.