Every woman thinks a few weeks to a few months after giving birth is the most stressful of their body.At this time, people still have "belly fat basket", not to mention eating and drinking to have milk for their children to make women's weight unable to get down.
But who it was, not this diaper mother.Immediately after giving birth, Ms. My Duyen (national athlete, nicknamed Duyen Suzi, living in Bao Loc City) quickly recovered both health and physique.Just a few weeks after birth, the diaper mother just carried her and performed the mature gym movements that people could not help but admire.
Anyone who redo this mother diapers: Just holding the child a few weeks old and practicing the gym, the body makes everyone say "peak"
Some people think that this is quite dangerous because the body has just given birth is still weak, should not rush to return to the gym like that.However, as a national athlete, with a 10 -year experience in the field of coach, Duyen understands her health very well.When he first returned, the young mother did not rush to practice heavy movements immediately but only practiced with gentle intensity, starting.
At the time, Duyen everyone felt extremely impressed.After giving birth, it has a slender body, this is also the model that many women want to aim for.However, the level of weight loss of each person is not the same, the mother cannot imitate or lose weight like that because it depends on the body of everyone.Other diapers who want to do gym should wait for health to recover and listen to the instructions of the doctor as well as PT.
Earlier, in the process of pregnancy, Duyen also maintained training. "As soon as I knew I was pregnant, I lost 70% compared to the old intensity. My exercises were lighter than weights, only 30% compared to normal strength.The practice you feel is heavy but compared to me is just normal.
In the process of gourd, I still try to add enough protein, reduce starch, divide meals into small meals, add vegetable fruits every day.I ate enough protein, so my body felt a lot of energy to not be tired.In addition, I drink enough 2.3 liters of water every day ", Duyen shared.
Duyen is a professional athlete, this is a picture before pregnancy
The young mother thinks that the gym makes it easier for her mother to give birth.Not to mention, after birth, the mother also easily regained her physique as originally and indeed like that.
Besides exercise, priority and focusing on a healthy diet (Healthy & EatClean) is also very important.The most priority in the meal is the fiber in vegetables and nuts;Protein and protein in custard eggs.
Gym is quite dangerous for maternal health after giving birth if that person does not have the right knowledge and exercise experience.And if you know how to practice, as everyone has seen, Duyen not only has good health but also very healthy, weight exceeding the target, currently the body is also slim, is the dream of many mothers..