Inhaling the air is also fat, doing everything still does not lose weight, the mother tested this and succeeded unexpectedly

Ms. Nguyen Thi Van Oanh (living in Hanoi) possesses a small but round, fat -fatal body. "I have changed a lot of diets, try everything and have also come to some Japanese teas to lose weight. But not changing, the weight I decrease is water, not organs index.", young mother used to be helpless before losing weight.

However, after that, Ms. Oanh found a more effective and scientific method to help herself regain her dream weight.

"I increased from 43kg to 63kg when she voted at Jerry, after giving birth to me 58kg, 3.45kg. That's it, it's not much different, my body is sluggish, then everyone says to eat a lot to have milk for children, but my legs eat once on the 2nd day at the hospital, the rest of my meal did not see always appear because of the nature of the legs with high fat. ", young mother confided.

Find the method of weight loss, and not increase if you eat and consider it a lifestyle

Stage 1: Change of diet, choose good starch

I change white rice with brown rice, corn, potatoes and eat plenty of fiber and enough protein.At this time, I am in the stage of raising children, enough milk and nutrition for my children, so I eat 4 groups of substances (12 months after birth, at this time I 54kg).

Stage 2: Reduce speed

Starchy starch and sugar - Keto is the method you choose.This method for the body to shock and then take fat cells to burn and consume.At this time, I weaned my baby (I followed in 3 months I decreased from 54 to 49kg).

Stage 3: Reduce in -depth fat

I change the next method is Intermittent Fasting: First disruptive fasting is 16: 8 and later I am 20: 4 (16 and 20 is the number of hours without eating anything other than drinking water)Eat, and I ate EatClean to have enough quality and eat calories to drop sharply (I lost from 49kg to 43kg).

So what diet to keep in weight?

"I eat 70% raw to increase fruits, raw foods, juices, milk seeds, fats from nuts. The protein I eat fish, shrimp, seafood, white meat, increase protein plants:Chicken beans, lentils, peas.

In addition, I have walked, yoga and weighed at the stage 2 and 3 I have a cardio.At night, when I slept, I was practicing again.

The whole process of losing weight to regain physique because I have a shock of illness: I have knee pain, ankle joints because the bone cannot load that heavy body.I have hormonal disease, so the diet is very important to heal my beloved body inside ", young mother shared.

Thanks to changing habits, Oanh has regained her slim body, her body is also healthier and happier every day.