Elizabeth Banks (born in 1974) is a talented actor and producer.She has appeared in many famous films such as Spider-Man (2002);Trouble (2008);The Arena of Life and Death (2012); ... Thanks to her natural acting, attractive charisma, she is loved by many viewers and received every time she appears on the big screen.
In the classic romantic comedy series "Sex and the City" of HBO, the actress plays the character of Catherine, the enemy of the female lead Charlotte (played by actress Kristin Davis).Although only playing guests and appearing on the film with limited time, the actress still receives much attention from the public thanks to her beautiful and luxurious appearance.
Currently, despite U50, the actress often shared about a happy, healthy life with her husband - screenwriter Max Handelman and two sons that made many people admire and jealous.In an interview, the actress revealed the secret to helping her keep a healthy body lying in the following two things.
1. Pay attention to health in the evening
At the interview, the actress shared the healthy habits to help her body feel the healthiest.Recently, she focused on creating a habit of recovery at night.Specifically, the actress said:"Throughout my life, I have never cherished the current sleep."
In fact, according to many researchers, getting enough sleep can help you stay in shape or lose weight.If you only have a short sleep (less than 7 hours per night), you will have a higher risk of weight gain and body mass index (BMI).
In a study in 2020, scientists show that adults sleep less than 7 hours a night at risk of increasing obesity by 41%.The lack of sleep increases the level of ghrelin and reduces the level of leptin, making you feel more hungry and eat more.Ghrelin is a hormone that makes us feel hungry.Meanwhile, Leptin is a hormone that makes us feel full.
Besides, she said that each person is trying to find a habit of going to bed not related to their electronic devices: "The evening time will help us to have a real regenerated space forself".Besides, the actress also focused on the evening skin care process to regenerate the shiny, healthy skin after a long and tired day.
Specifically, the actress uses night lotion to restore damage and serum to maintain the smooth, smooth skin.In addition, she also combines the use of day cream products with SPF and eye cream using peptide technology in the morning to achieve the highest beauty effect and solve skin damage.
2. Less care about the thoughts of others
Also in the interview, the actress also expressed that she was on the path that did not care about anything that adversely affected her life.Specifically, the actress said that she did not have the ability to ignore the bad gossip from everyone around her even though she could see the bad thoughts from everyone about her.
However, she could not wait until she could easily not care about the words of everyone around."I feel that I have built my image enough. I understand myself and what I did to those around you."
Therefore, to have a comfortable and healthy life, rarely encounter the concerns and worries of life.The actress said that she did not need to care too much about what people thought about her.