As everyone knows, 70% of the human body is the country.Therefore, water is very important for our health and it is considered a source of life to survive.According to scientists, in order to be able to metabolize smoothly as well as the removal of toxins, each person should drink about 2000 ml of water per day.Harvard University researchers have compared water as "free longevity medicine".It not only has the effect of supporting health and boosting the immune system.However, the time to drink water is also very important.If not careful will cause harm to the body.
3 best drinking time
After waking up
Every morning after waking up, you should drink a cup of water.Because at this time, drinking water can help reduce blood viscosity, promote circulation in the body and avoid increased blood pressure.
Moreover, drinking a cup of warm water after waking up also helps laxative, toxins and waste from the body, making the body feel lighter to start a new day to work.Therefore, after waking up, you should drink at least 250 ml of filtered water to help replenish the lack of water for the body, beneficial to health.
10:00 am
At around 10:00 am, after a stressful work and study, the body may fall into water shortage.At this time, you need to remember to supplement water in time to help relax the body and have a more alert effect.
3:00 pm
At around 3:00 pm, the viscosity of blood is usually higher, it is easy to make us feel tired.At this time, drinking a cup of warm water can help limit the viscosity of the blood, from which the body is awake, thereby improving the performance and learning.
2 times should not drink water
Filtered water is considered a "free longevity medicine", but it is necessary to pay attention to the drinking time.There are two times that it is best not to drink water, be careful.
Before going to bed
There are many people before going to bed with a habit of drinking a glass of water because it helps the body to be dehydrated.However, we should not drink plenty of water at this time, because then the amount of water in the body will create a great burden on the kidneys, leading to waking up many times in the night, affecting the quality of sleep.Moreover, the next morning, you may experience edema due to excess water storage.
After eating
Many people have a habit of eating rice will drink water.Because they think that doing so will make digestion better.But in fact, this concept is completely wrong.In fact, this is not beneficial for digestion and absorption.Drinking water right after a meal can reduce the activity of the digestive enzyme, causing the enzyme to wash away.If this condition persists, it is likely to cause gastrointestinal diseases.Therefore, do not drink water for half an hour after meals.
Drinking water is not always good, if not paying attention to the time, drinking water can cause many difficult effects to control.Therefore, paying attention to the time of drinking water is very important to avoid negative effects on health.Make sure you drink water at reasonable times, as after waking up, between meals and throughout the day to maintain the body always enough water without causing unwanted problems.This not only helps improve overall health but also improves the quality of daily life.
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