Dr. Zenji Makita is a famous Japanese expert in anti -aging, nutrition and diabetes treatment.He has spent many years researching food and diet of people who live over 100 years old in Japan.From there, find foods with miraculous effects in anti -aging, prolonging life.Because they are both nutritious and rich in antioxidants, help prevent and support the treatment of many diseases.
Including 4 foods that are not expensive can be suitable for all ages he advised to eat regularly:
1. Black chocolate
Not only is an attractive dessert, black chocolate is considered a "super food" rich in polyphenols.This is an antioxidant that can inhibit DNA damage, prevent chronic diseases and support memory.According to research, the polyphenol content in black chocolate is 10 times higher than the red wine.
Should choose black chocolate containing 70 - 80% cocoa and no sugar for health benefits (Artwork)
It is important to choose the right type and control the amount of food can be good for health and anti -aging effectively.Dr. Makita recommends choosing a black chocolate containing 70-80% of cocoa, no more sugar or flavoring.Every day, just about 25g is enough to bring physical and mental health benefits.
2. Food rich in Imidazole Dipeptide
As explained by Dr. Makita, Imidazole Dipeptide is a natural compound consisting of two types of amino acids combined.It is often found in the skeleton and liver of animals, especially migrant fish species (such as tuna, salmon) and poultry (especially chicken breast).
Imidazole Dipeptide has a powerful antioxidant ability, helps protect cells in the body from damage caused by free radicals and glycation products (Ages - Advanced Glycation End Products).As a result, eating food containing it is the key to reduce fatigue, enhance memory and anti -aging cells.From there, it helps us to be healthier, young and long -lived.
3. Blueberry fruit
Blueberries are extremely rich in antioxidants, good for health (Artwork)
Referring to foods rich in antioxidants, blueberries cannot be ignored.Blueberries are rich in anthocyanin, a polyphenol with powerful antioxidants, helping to protect the body from DNA damage caused by oxygen reactions.In addition, they also contain vitamin A to help reduce eye fatigue and manganese minerals to help strong bones.
Dr. Makita said that studies show that drinking 1 liter of blueberry juice per day for 2 consecutive weeks can reduce DNA damage by 20%.This is really a "super fruit" for health and beauty, very popular with Japanese people.
4. Food from soy
Japanese people, especially Japanese people who have a long life often eat soy foods.They are a source of nutritious plant protein and especially good for women, especially in menopause.In particular, they are rich in isoflavone - a natural antioxidant that helps reduce cell damage, hormonal balance, especially useful for menopausal women, thereby supporting anti -aging and prolonging life.
Soy foods are very familiar in Japanese meals (Artwork)
Isoflavone in soy has the same effect as estrogen, helps reduce unpleasant symptoms and prevents osteoporosis.Soybeans are also good for the heart, digestion, weight loss ... while cheap, very popular but suitable for all ages.
Source and Photo: Good Morning Health, Eat This