That is Ca Ca Kieu Anh!
Returning to showbiz after many years of retreating to take care of the marriage, family, Ca Nuong Kieu Anh surprised many people by the performances at "Beautiful Sister Sting Wind 2024".Not only is the voice but the dance, shaping in every night of Ca Ca Kieu Anh makes many people wide eyes.
Many people put her on the balance table compared to Huyen Baby.Both are married when they are quite young, then retreat to take care of their families, do business instead of developing their career at showbiz.Both are famous for being rich Phu Ba, spending money without thinking, being loved by her husband, even though marriage has passed for many years.Both choose "beautiful sister to pedal" to make a dazzling comeback, making everyone admire and shocked.
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And yet, despite having experienced 2 births, both "beautiful sisters" still possess the physique as if nothing had happened.
Ca Kieu Anh made many people surprised when she had 2 children, she still kept her waist 60cm, not different from her daughter.
The secret to keeping the slim waist of Kieu Anh Ca made many people curious, especially when seeing with their own eyes in the recent comebacks at "Beautiful sister pedaling the wind 2024".
Revealing the secret of slim waist of Kieu Anh: 80% thanks to doing this regularly every day
Ca Nuong Kieu Anh affirmed that the diet accounted for 80% of the criteria to keep in shape.From the time you were still married, giving birth, Kieu Anh always liked the slender physique because "slender wearing clothes is beautiful, of course, health is still the most important, so it should be in shape, besides workMaintaining my current body, I still prioritize health. "
So, "beautiful sister" focuses on diet every day.To keep the slim waist 60cm for years unchanged, Kieu Anh reduced the diet.Foods are mainly lean meats, green vegetables.Sweets, starch are always limited in the daily diet to keep in shape but also because she does not match her taste.
Eating a lot of fruits to keep in shape but "beautiful sister" also chooses to eat very smart.There are many very sweet fruits, containing many calories no less starch.That is why Kieu Anh only chooses fruits with sour, less sweet, rich in vitamins, when eaten, feel refreshing and pleasant.
Snacks were also carefully selected to avoid belly fat.She often chooses yogurt, unsweetened milk, low -sweet milk products.
In addition to controlling weight, holding the waist thanks to eating, Ca Kieu Anh pay attention to do 2 more things to tone, healthy from the inside
1. Practice
Ca Nuong Kieu Anh admitted, she was not diligent in practice.Normally, "beautiful sister" only enlisted whenever possible.Also only practice abdominal movements at home.
Only when it is necessary to squeeze the weight, Kieu Anh will come to the gym to "practice".It can be seen that eating has a major role to maintain Kieu Anh's slim waist, not sweating hard.
2. Skin care from the inside
Kieu Anh is the one who highly appreciates the skin care from within.She concept "good endocrine is beautiful skin".To maintain good hormonal, the proper diet should focus on top.
"Beautiful sister" pay attention to eat lots of green vegetables, fresh fruit juice without sugar, drink milk, unsweetened yogurt to nourish the beautiful skin from the inside.
In addition, Ca Nuong also takes care of flower tea to make the body cool, smooth, more radiant skin.
(Photo: Internet)