Actress Sarah Michelle Gellar (47 years old) used to take on a guest role in HBO's classic romantic drama series "Sex And The City".In the film, Gellar takes on the Debbie character, the CEO of a studio in Hollywood, who wants to adapt Carrie's categories (played by Sarah Jessica Parker) into a film.
Throughout her acting career, Sarah Michelle Gellar has won many prestigious awards such as Daytime Emmy Awards, MTV Movie Awards, ...
Sarah Michelle Gellar used to play the role of guests in the movie "Sex and the City".(Photo: Vouge)
Up to now, despite being 47 years old, Gellar still maintains a slender, seductive physique and beautiful appearance.Gellar has repeatedly surprised the audience with confident photos showing off on social networks.
In an interview with Celeb Well, the star "Sex and the City" was revealed to maintain a slender physique, she always worked hard and kept discipline in the diet.The actress also shared that she often drinks a type of water to promote metabolism and support weight loss effectively.
The type of water helps the movie "Sex and the City" to keep in shape at the age of 47
Gellar said she usually started the day with a glass of green vegetable smoothies, then exercise.This is also one of the health care habits and maintaining her physique.
“I like to drink smoothies made from vegetables.Every weekend, I will go to the agricultural market and buy green vegetables like kale, spinach, celery and lettuce.After that, I will puree all these vegetables together to use, ”the actress said.
Gellar said she usually started the day with a glass of green vegetable smoothies.(Photo: People)
According to health experts, smoothies made from green vegetables are especially good for health, which can support effective weight loss.
Professor, doctor Mehemet Oz, working at Columbia University, New York, USA, said green vegetables such as kale, spinach, celery and lettuce are high in fiber, vitamins, minerals and other minerals.Essential antioxidants for the body.
Fiber in green vegetable smoothies helps promote metabolism, increases the feeling of fullness, thereby reducing the amount of food intake into the body.This helps people limit excess calories and support effective weight control.
Gella has repeatedly surprised the audience when posting pictures showing off her slim body on social networks.(Photo: Us Weekly, First for Women)
In addition to the benefits of weight loss, keeping, smoothies made from green vegetables also bring many other health benefits.Specifically include:
- Anti-aging: Kale, celery is rich in vitamins such as vitamins A, C and K, along with beta-carotene antioxidants.The vitamin C content in kale can support collagen synthesis, helping the skin smooth and elastic.In addition, anti -inflammatory compounds in celery also help reduce acne, improve skin condition and prevent skin aging effectively.
- Increased immunity: spinach, kale, celery and lettuce contain many different vitamins and essential minerals such as magnesium, iron.These nutrients play an important role to enhance the immune system, prevent disease effectively.
The smoothie from green vegetables brings many health benefits.(Photo: Ai Huda)
- Prevention of chronic diseases: The antioxidant content in celery, kale, spinach, lettuce can protect the body from the harmful effects of free radicals in the body.This helps fight oxidation and anti -inflammatory tensions effectively, which prevents chronic diseases such as diabetes, cardiovascular disease, and cancer.
- Improve digestive health: smoothies made from green vegetables are rich in nutrients, which can help nourish and support the growth of beneficial bacteria in the intestinal tract, thereby helping to promote the health of the system.digestion and prevent constipation.