Ms. Vuong (55 years old, China) after a period of appearance of unpleasant symptoms such as bloating, nausea, reducing cravings ... went to the hospital to examine and discover herself suffering from stomach ulcers.Her doctor, Li Jianhua, told her about, besides using medication, adjusting eating habits is also an important region.
After listening to some relatives conveying experience, Ms. Vuong has worked hard to eat a lot of tubers and yams because they think that these foods have the effect of nourishing the stomach, reducing symptoms caused by ulcers, the disease can be possibleImprove or even completely disappear after a few months.
Because of this advice, almost every meal of Ms. Vuong has these tubers.From porridge from, to yams ... A month later, the discomfort in Vuong's stomach also improved significantly and the pain was also relieved.
When re -examination, Ms. Vuong was extremely excited to tell the doctor her current situation.
The doctor said that yams and magnetic tubers are really useful foods for people with stomach ulcers because of the high nutritional content.Especially mucus protein, amylase, calcium and other ingredients in yam can help restore the stomach.
However, the doctor gently sighed: “But if only based on these foods, ignoring the adjustment of other eating habits may cause nutritional imbalance.This food is not a cure for cypress. ”
People with stomach ulcers need to do?
Dr. Li Jianhua also said that the diet for people with stomach ulcer needs to be frugal and easy to digest.Patients should eat a lot of fiber-rich vegetables, especially carrots by beta-carotene that can help "repair" the stomach.In addition, patients also need to supplement foods rich in protein that are easy to digest such as chicken breast, fish, egg whites ... avoid greasy, spicy and irritated foods.
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Ms. Vuong also admitted that she often had a habit of eating hot spicy food.These foods can worsen stomach acid secretion and even damage the stomach lining.
Along with that, patients should also eat many small meals instead of eating too much at once.Especially at night, try not to eat too late to avoid excessive stomach discomfort.
Source: sohu