6 breakfast dishes easily make the body accumulate excess fat, "toang" always dream of losing weight

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She could not ignore breakfast;However, if you make a wrong food choice for the first meal of the day, the risk of excess fat storage and weight gain is very high.And to ensure, you do not make your plan to lose weight to keep your shape affected, identify the following breakfast dishes that can cause weight gain to know the "dodge" road right away.

1. Packaging cereals

Not just eating cereal in the morning is good.On the market, there are many types of sugar -containing cereals, or covering artificial ingredients that are not good for health.If you often eat cereals, contain sugar, you will easily face the risk of weight gain.Instead, whole grains, completely natural, free of sugar or sweetener is a real item that helps you improve your physique.

2. Cakes like Muffin, Pancake, Waffle ...

Fruit cakes such as pancakes, waffle or muffin ... are made from refined flour, which can easily lead to insulin resistance and lead to a lot of health problems, including weight gain, obesity.Not to mention, these cakes often have sugar, absolutely not useful for the process of weight loss.

3. Fruit juice

Some bottled juice on the market contain very little fresh fruit extract, which covers a lot of sugar or syrup.And the types of water with high sugar make you fat over time.

Sadly news is that even 100% fruit juice contains a lot of sugar, causing increased blood sugar, without fiber to help promote metabolism;At the same time, you will feel faster and eat more after drinking fruit juice.

4. Yogurt is not fat, sugar

A breakfast with unsweetened Greek yogurt and berries is an example of Healthy dish, helping to lose weight, keep shapes good.

But yogurt does not contain natural fats, and more sugar is exception.In fact, many sweet yogurts contain more sugar than cream.In addition, the lack of natural fat will make you feel fast, from which you tend to look to dishes that are harmful to your physique and health.

5. Packaging food does not contain gluten

Although not harmful if you avoid gluten - a protein found in wheat;However, if you use too much ready-made food labeled Gluten-free, it will be a problem.

Specifically, the combination of rice, potatoes and tapioca (to replace flour) has a very high glycemic index, so it is easy to increase blood sugar and insulin levels.Besides, this packaging food also contains very little protein and fiber, does not keep you feeling full for a long time but on the contrary, increasing cravings, fat story is only one oversight.

6. Packing Granola Cereal

When I heard, I thought that Granola grains were an ideal choice for breakfast but the truth was not so.Granola contains quite a lot of sugar and corn syrup.The amount of protein in Granola is also very poor, can not make you feel full.In short, you should consider carefully before eating Granola.If you choose this dish for breakfast, choose the type of sugar or make it at home to control the quality.