MC Mai Ngoc is one of the prominent faces in the Vietnamese television industry, not only thanks to the talent of hosting but also by the slim, toned physique.To get that ideal body, she persevered in implementing the habit of jogging for at least 30 minutes a day.According to Mai Ngoc, jogging is the "comprehensive sport" subject that brings many benefits to health and physique.

Jogging not only helps improve cardiovascular health but also helps to burn calories effectively, thereby helping to lose weight and maintain a toned physique.Mai Ngoc said that running regularly helps her limbs become slimmer, bringing confidence in work and life.Not only that, jogging also helps improve mental, reduce stress, create a sense of comfort and improve productivity.In fact, compared to running on the street, treadmill can bring many notable uses, in the process of health training.

1. Multipurpose equipment

Mai Ngoc uses a specialized treadmill at home, this is also a versatile device, which can adjust the modes to suit the needs and goals of each person.With treadmill, she can easily adjust the speed, slope, helping to enhance training efficiency.This not only helps her maintain a flexible training schedule but also avoids boring, making each training session more interesting.

2. Limit the risk of injury

One important reason that you should use treadmill is the ability to limit injury risks.Outdoor jogging may face many dangers such as rough roads, potholes or collisions with vehicles.Meanwhile, the machine runs a flat surface, which helps minimize the impact on the joints and limit injury.This is very important, especially for those who are just starting to practice or have a history of injury.

3. Avoid distraction due to the environment

When running on the street, you may be distracted by passersby, vehicles and many other factors.This not only reduces the effectiveness of training but can also cause danger.Using treadmill helps Mai Ngoc focus completely on running, not affected by the surrounding environment.She can easily monitor the heart rate, time and distance that has run, thereby adjusting the exercise accordingly.

4. Active and flexible in training

With treadmill, Mai Ngoc can practice at any time without worrying about the weather or time.If it rains or sunny, she can still maintain the habit of training in the comfortable space of her home.This helps her to be more proactive in planning training, not interrupted by external factors.

5. Not affected by terrain and weather

One of the biggest benefits of using treadmill is not affected by the terrain and weather.Whether it is raining, sunny or cold, Mai Ngoc can still maintain the habit of running every day without obstacles.This helps her keep the motivation and stable training productivity.

With 30 -minute running habit, MC Mai Ngoc not only maintains a toned physique but also improves the overall health.The choice of treadmill at home brings many benefits, from flexibility in training to the ability to limit injury.Learn from Mai Ngoc to build a healthy exercise habit for yourself, and you will also feel the positive change in your health and physique!

Here are some types of treadmill that you can refer to.