According to many studies have shown that people who skip breakfast are often at risk of weight gain higher than those who have enough breakfast.Whether busy or not feel hungry, here are some "delicious" suggestions to help the office ladies have breakfast and breakfastlosing weighteffective.
The great benefits of breakfast
Additional energy and concentration increase
Breakfast provides energy for the whole day, helping to replenish glycogen for muscles.Research shows that healthy breakfast improves the ability to focus and reduce the risk of diabetes type 2 as well as heart disease.
Reduce the feeling of hunger
A sufficient breakfast helps reduce hunger at the end of the day, preventing you from eating too much for lunch and dinner.Skipping breakfast can lead to unhealthy food, so breakfast helps control cravings, especially for sweets and bad fats.
Support weight loss
Experts recommend that consuming many calories at breakfast compared to dinner can promote the process of weight loss quickly and effectively.Moreover, a nutritious breakfast not only stimulates metabolism but also facilitates the body to burn calories optimally.
The secret to breakfast and weight loss
Boiled eggs
Eggs are nutritious foods, containing many essential proteins and vitamins for the body.Adding eggs to breakfast is a popular choice for those who want to lose weight, because it not only provides healthy energy for work and studying but also supports keeping in shape.
Yogurt and oats
Combining oatmeal with unsweetened yogurt creates a safe and healthy breakfast for weight loss.Yogurt contains many beneficial bacteria for digestion, while oats are rich in fiber, minerals and proteins.This combination helps to support the effective weight loss process.
How to do: Just prepare 3 tablespoons of thin rolled oats and a box of unsweetened yogurt.Pour yogurt into an oatmeal bowl, mix well and leave for about 5 minutes.You can add chia seeds and fruits to increase the flavor.
Cereals and yogurt
Whole grain products rich in fiber and protein, very convenient for breakfast and support the diet process.You can combine cereals with yogurt, fresh milk or fruit.
Whole grains and yogurt help limit appetite, provide necessary energy and support calories burning, bringing safe weight loss effect.
Crushed butter with eggs
Butter and eggs are the ideal couple to help you maintain a slim physique while still providing adequate nutrition.Avocado contains healthy fats, combined with protein -rich eggs, helping you feel full longer and control your appetite effectively.
She can crush a avocado and eat with omelette or add a slice of black bread to form a nutritious breakfast.Note, fry eggs with olive or low fat oil to optimize health benefits.
Smoothie
Smoothie is a great choice, saving time and supporting weight loss effectively.Delicious, easy to drink, so many office ladies choose for breakfast.
People can try many different types of smoothies such as cucumbers, pumpkin, butter, papaya, apples, bananas, or combine fruits according to their preferences.However, when taking a weight loss smoothie in the morning, avoid fruits that are high in vitamin C, as they can cause stomach contractions.
Breakfast with Apple
Apples are applied by many stars in weight loss.Each apple usually provides 4.4g of fiber and 19g of natural sugar.The fiber in apples will help burn belly fat, above all in a 100g apple, only 52.1 kcal.
In the morning, you only need to eat 1 apple and drink 1 glass of unsweetened yogurt to create a feeling of fullness and support weight loss.This formula is very suitable for busy women, not too much time to prepare breakfast.