Kim Cattrall was born on August 21, 1956. She is a famous Canadian actress in England.She has appeared in many famous films such as "Modus", "Filthy Rich", "Meet Monica Velour", ... Especially, her appearance in the series "Sex and the City" helped her to receiveA lot of love from the audience.

"Sex and the city"It is a romantic drama series that has ended but the idea of ​​the stories of life, love, friendship of the four female leads in the film are still reminded up to now.

In the film, she plays the female lead Samantha Jones - a proud, confident, seductive and independent public expert.Not only imprinted with acting ability, she also became a style and beauty symbol with this role.

At the age of 68, Kim Cattrall always knows how to honor the natural beauty.At many events, she often appeared with a toned body, attractive to the viewer, in an interview, the actress revealed that she revealed two secrets to keeping her scientific shape applied for many years.

1.

At the interview, the actress shared that she found a way to keep the shape and could still heal her body.Therefore, she began to participate in yoga physical therapy."This has changed my life."

Yoga physical therapy is a combination of yoga movements with physiotherapy methods.A training session may include a dog -faced dog movement combined with massage, adjustment and meditation.

According to many scientists, Yoga physical therapy is a safe way for people to relax.This is particularly effective for those who have encountered body injuries in the past.Each of Yoga physiotherapy sessions in ordinary centers will be adjusted according to the needs of each individual.

Physical therapists said that this exercise helps them to strengthen muscles, improve the flexibility of the body and heal the soul.Yoga physical therapy also helps people recover after injury.Therefore, some athletes use it as a form of deep muscle relaxation.

In addition, according to some studies, Yoga physical therapy exercises can help improve your sleep.Liao Yoga physics helps you stretch muscle, restore posture to reduce body aches.At that time, you can sleep better, improve your health and mental mental.

2. Cardio practice

Also in the interview, the actress said she would exercise every day.In particular, she shared that she wanted cardio in most training sessions.Therefore, the regular actress will practice some cardio exercises about 3-4 times/week.

Actress Kim Cattrall also shared that sometimes the cardio exercises she performed looks like a 3 -mile jogging activity, but she is also satisfied with such a long hiking.The actress said she did not want to hurt her body by running too much.Therefore, walking helps her gain the benefits of cardio exercises necessary and effective enough.In addition to this activity, the actress expressed that she also likes to swim.

Especially, when participating in the film "Sex and the City", actor Kim Cattrall has focused more on training high -intensity Aerobics for a long time.The actress practiced hard work on Aerobics before filming a series of the series.

However, after that, she had to stop practicing during the filming due to the busy working schedule.Unfortunately, the practice of too much before filming, then the training was not enough, causing her to be injured.This is part of the reason why the actress no longer practices high -intensity cardio at the present time.