Referring to one of the most special models in the world, not to ignore her Carmen Dell’oreFice (SN 1931).Carmen was born in New York (USA) and entered the modeling industry since she was 15 years old.
Ms. Carmen Dell’oreFice was young.
Experiencing two marriages and financial difficulties, she persisted in pursuing passion.By 1978, at the age of 47, she returned to the model village and quickly regained her position.In just a few years, her name once again appeared on the covers of the top fashion magazines.
Currently, despite being 93 years old, Ms. Carmen Dell'orefice is still the favorite face of many big fashion brands, sought by prestigious magazines worldwide.The special thing is that at the age of over 90, she still maintains a toned physique, a youthful spirit full of vitality that many people have to admire.
Despite being 93 years old, Ms. Carmen Dell'orefice is still the favorite face of many big fashion brands.
In an interview with the Daily Mail, Carmen Dell'orefice shared that the key to help her maintain the beauty of "time challenging" is a balanced and nutritious eating habit.In particular, every morning she drinks a glass of lemonade - a familiar and cheap drink in Vietnam.
What benefits do women drink lemon juice in the morning?
1. Support digestion
Drinking warm lemon juice in the morning helps stimulate the digestive system to work more effectively.Lemons contain citric acid, which enhances the production of stomach acid and digestive fluid, thereby improving food digestion.According to a study in the Journal of Medicinal Food in 2015, the addition of citric acid from lemon can promote digestion and prevent constipation.
2. Body detoxification
Lemon juice has the ability to stimulate the activity of the liver, helping this organ remove toxins from the body.A study published on the European Journal of Clinical Nutrition shows that antioxidants and vitamin C in lemon have the effect of protecting the liver, supporting detoxification.
3. Help lose weight
Lemon juice contains polyphenols - a compound that has been shown to have a weight loss effect.Polyphenols from lemon peel help prevent fat accumulation and improve mouse insulin sensitivity.In addition, lemon juice feels full, helps reduce calories consumed during the day, supports weight loss naturally.
4. Increase the immune system
Lemons are rich in vitamin C, a powerful antioxidant that enhances the immune system.A study on Nutrients (2017) confirms that vitamin C helps protect the body from pathogens, enhances recovery after infections.
5. Improve skin
Vitamin C in lemon juice not only enhances immunity but also promotes collagen production, helps the skin to stay smooth, healthy.A study on American Journal of Clinical Nutrition (2007) has shown that the high amount of vitamin C is associated with reducing wrinkles and dry skin, helping to maintain youthful skin.
6. Balance balance of body pH
Although lemon is acidic, when entering the body, it has an alkaline effect.A study from British Journal of Nutrition shows that maintaining an alkaline environment in the body can reduce the risk of chronic diseases, especially arthritis and osteoporosis.
7. Enhance energy and spirit
Lemons help provide instant energy thanks to the content of vitamin C and potassium, help improve mood, reduce stress.According to a study on Psychopharmacology (2002), vitamin C has the ability to reduce stress and improve mood, helping you feel more alert in the morning.
Note when drinking lemon juice in the morning
When drinking lemon juice in the morning, you should note the following to ensure health:
- Pure lemon juice is highly acidic, if drinking directly can cause harmful to the tooth enamel and stomach mucosa.Therefore, dilute lemon with warm water (about 250ml of water with 1/2 lemon) to reduce acidity, help protect enamel and digestive system.
- Citric acid in lemon can stimulate the stomach to produce more acid, causing discomfort, flatulence or even stomach pain if you drink when your stomach is too hungry.Take a little snack before drinking lemon juice, especially if you have a stomach problem.
- Do not drink too much lemon juice during the day because it can cause acid overload to the stomach, leading to stomach pain or acid reflux.Only about half of lemon should be used every day.
- To avoid increasing calories and affecting the weight loss process, limit sugar to lemon juice.If you want to add a sweet taste, you can replace it with honey.