This time is the time when we should carry the suitcase and go to places with blue sea, white sand.However, going to the beach will definitely have to wear a bikinibikiniIt should also be a little bit in the body, but whoever reveals his "fat" waist showing like that.

Before you intend to find miserable diets, try the waist shrink method by shrinking the waist.Eat yogurtEvery morning.Spend 6 days to start preparing the mixed ingredients with yogurt, you can rest assured to improve your desired physique.

*Day 1: Yogurt mix bananas, cereals

Bananas can help increase the feeling of fullness, while oatmeal and yogurt make the stomach as well as the intestine work smoothly, thereby helping you to defecate conveniently in the morning.

- Preparation materials: Oatmeal, a banana and a cup of yogurt.

- How to do: Cut bananas into pieces, pour yogurt and banana into a bowl.Finally, add oatmeal and feel the fragrance from this dish.

*DAY 2: Blueberry mixing yogurt, bananas

Blueberries contain large amounts of anthocyanin and vitamin C. Eating a moderate amount in the morning can make your spirit better.At the same time, it also increases the internal metabolism, which helps you lose weight faster and easier.

- Ingredients: Oatmeal, a banana, some blueberries and two cups of yogurt.

- How to do it: First, pour a small amount of oatmeal with a cup of yogurt into the juicer, stir for 10 seconds and then start cutting the banana piece.Once blueberries have been soaked, you should spread them on the surface of the yogurt bowl and sip immediately.

*DAY 3: Yogurt Mix oats, Cherry

Cherry (cherry) is a great material for girls.The sour taste of oatmeal plus yogurt will be suitable for girls who like to refresh breakfast.

- Ingredients: Oatmeal, some cherries are pitted and a cup of yogurt.

- How to do: Put oatmeal into the bottom of the bowl, spread cherry on top.Finally, pour yogurt to eat.

*Day 4: Yogurt mixed with grapes, oats

If you accidentally eat a lot the night before, you can not ignore the grape mix yogurt here.

- Ingredients: Oatmeal, grapes, yogurt.

- How to do: Put oatmeal in the bottom of the bowl, grape sliced, can remove seeds but do not peel.Then, you mix yogurt with oats and grapes into a large bowl.

*DAY 5: Yogurt mixes seeds, peaches and cherry

Eating enough seeds at breakfast can awaken the body, and help catalyze fat, reduce motility ...

- Ingredients: Cherry, peach, small amounts of nuts, a cup of yogurt.

- How to do: Put the yogurt into the bottom of the bowl and pour the fruit in the common.Finally sprinkle almonds and enjoy.

*DAY 6: Yogurt mixed with honey bananas

The last yogurt recipe has a banana flavor, nuts and a little cinnamon powder.The sweet and sour taste will definitely make you love this dish.

- Ingredients: a banana, a small amount of honey, a small amount of nuts, a cup of yogurt, and cinnamon powder ...

- Method: Pour yogurt into a bowl, slice bananas, wrap with a little honey, and finally sprinkle almonds, cinnamon powder!

Source (Source): Girlstyle, Xiaohongshu