Owning Shake Twins YouTube channel with more than 1.1 million followers, Korean sisters Yoon Chae-hyung (Instgram: Ch.Yoooon) and Yoon Chae-Hee (Instgram: Pila_NYONG)A famous couple in the field of bodybuilding, two girls often bring effective and interesting training videos.They specialize in dynamic and funny exercises, often combining flexible movement elements to make the exercise become interesting and accessible.
Yoon Chae-hyung and Yoon Chae-hee
For Yoon Chae-hyung, her secret to keeping her shape is to drink 1 cup of warm lemon juice and practice muscle stretching exercises in the morning.
As for Yoon Chae-hee, she follows the 16: 8-way fasting method, eating chicken breast or eggs at breakfast and exercising high intensity exercises 4 times/week.
Here is a hand -to -hand exercise that is instructed by 2 girls, this exercise is quite simple, you can spend time practicing at home, you do not need too many tools such as carpets or weights, but just need1 pair of smooth sports shoes.
- Standing 2 legs a little wider.
- Sweding hands to each side definitely, note that performing and tiptoeing, reaching out when swinging hands.
- With this movement, you should practice in the morning, if you are not familiar with you can practice 30 times for each side, and then increase to 50 and 100.
This movement is simple but has a strong impact on the abdominal and back muscles.
Maintain the exercise every day, along with a reasonable diet such as cutting sugar, starch, no daily snacking, you will lose weight and get a toned body.