Eat bread in the morning or lunch
Baked pies, flexible bread, although the symbol of the Mid -Autumn Festival, has a cultural value, but contains a lot of sugar and energy, making many people afraid to consume.For example, a salted egg moon cake can accommodate up to 790 calories, equivalent to 5 medium or 2.5 bowls of beef noodles.To burn all this calories, you need to run for about 2.5 hours.
Meanwhile, your body has the ability to burn calories more effectively in the morning and noon.So, consider enjoying moon cakes at this time to minimize the risk of unwanted excess fat accumulation.
Eat moon cakes in the morning or noon.Photo: Vietnam Travel
In particular, should avoid eating cakes in the evening, especially before going to bed.At this time, the metabolism of the body slowed down, making the consumption of calories from moon cakes become more difficult, which can easily lead to weight gain.
Just ate the cake and drink tea
Not just a refreshing drink, green tea and chamomile tea also contain many antioxidants that are beneficial to health.These substances not only help protect cells from damage but also support digestion, reduce fat absorption and sugar from moon cakes.Thanks to that, you can enjoy the cake completely without worrying about weight gain or health effects.
Moreover, sipping a warm cup of tea when eating moon cake also feels relaxed and pleasant.The gentle aroma and the acrid taste of the tea help balance the rich sweetness of the cake, creating a sophisticated and harmonious culinary experience.This combination not only adds the flavor of the cake but also helps you enjoy the cake more delicious, avoiding the feeling of boredom.
Eat moon cakes and drink tea at the same time.Photo: Getty Images
Limit the amount of starch loaded after eating cake
Traditional moon cakes, whether flexible or baked cakes, often contain a significant amount of sugar and starch.Excessive consumption not only leads to weight gain, obesity but also can cause glucose tolerance disorders, a potential risk factor for diabetes.
If you have previously moon cake, reduce the amount of rice and other starchy foods in that meal.At the same time, increase green vegetables to support the digestive process and eliminate fat.
Increase movement after eating cakes
After enjoying delicious moon cakes, do not forget to spend time for physical activities to burn excess energy.This is an important step to rebalance the amount of calories loaded into the body, helping you maintain a stable weight and avoid unwanted weight gain.
There are many interesting physical activities that you can choose, depending on your preferences and physical condition.Gentle walking in the park, jogging on the machine or outdoors, practicing yoga relaxation, cycling around the street, or participating in exciting group gymnastics classes are great options.
Enhancing movement not only helps burn excess calories but also brings many other health benefits.It helps improve the cardiovascular system, enhance muscle strength, enhance flexibility, reduce stress, improve mood and sleep.