The summer comes is also the time when family members pull each other awaytourismThe resort, some people choose to go to the resorts with trees and hills to enjoy the feeling of peace and relaxation, who come to the "capital" of flowers and clouds with the feeling of being cool but also enoughMake people ecstatic by the immense scenery.But most people will choose the beaches as their resort destination.

Going to the sea, surely no one could hold on to themselves without immediately jumping into the water to joke with the water and the "gliding" sand grains on the wave.However, to be confident to do that, your mind will ask the question: "Do I look fat??"Therefore, this time is also the time when many people come to different methods of weight loss to improve physique, confidently welcome summer.

Le Anh Vu (28 years old, Hanoi).

With the greedyness, Le Anh Vu(28 years old, Hanoi)Knowing that he could not fast, so he had to sit down to "study" a delicious way of eating and still have the effect of losing weight, "Then only by methodEat CleanStop.But Eat Clean and steamed vegetables, boiled vegetables, salad vegetables, and steamed meat, boiled meat is boring, a starch addict and boiled sweet potato.Cooking, but just seasoning with salt, it is also very bland", Vu shared.

In addition, all information about Eat Clean has been from Western food, not really suitable for Asian's eating style.But Eat Clean isdietHealthy needs to become part of life, should be done for a long time to bring healthy health.So how can eat western food for a whole week, for a whole month.

From the above two issues, Vu raises the desire to design a Eat Clean diet that is suitable for Asians, both good for health but also delicious and attractive.He found that the materials used in Japanese cuisine are good for health, delicious, Asian and true "Clean".Therefore, he designed the Eat Clean diet menu for 7 -day lunch in Japanese cuisine style to meet these needs.

Below is a 7 -day 7 -day Eat Clean diet menu shared by Vu with spices used including: Salt, Miso soy sauce, fish, sake, mirin, olive oil, fruit oil, fruit oilButter, kombu seaweed, honey and ingredients help balance the flavor, rich for health, help lose weight!

#2nd: Miso grilled black rice rice (served with egg rolls, stir -fried with garlic and cabbage mixed with sesame sauce)

The beauty of Japanese -style diet is that the cooking process does not use salt - if used too, it is easy to cause water, gain weight that is prerequisite in reducing fat and healthy life is to be recommendedEat light.

Japanese Miso sauce creates a rich "umami" taste (in Japanese, it means sweetness), giving the sweet and salty dish harmoniously.Moreover, because it is soybean fermentation, it also works to help digestion better.

#3rd: Japanese -style barley bread includes Iceberg salad, tomato, teriyaki chicken breast and avocado sauce

Black bread can be made or bought at stores, clamping in the order: bread - lettuce - tomatoes - chicken breast - tomatoes - lettuce - bread

Avocado sauce made from cooked avocado, squeezing a little lemon juice and a little salt, pepper, adding chopped coriander is extreme.

#4th: Shoyu chicken ramen

RamenStandard Healthy, full of "good" starch, enough quality and still delicious.You can also replace Ramen with Shirataki vermicelli made from tubers, popular in Japanese cuisine, with very high fiber content, cool, starch content of 0!

The broth only from our chicken bones, chicken to have a natural sweetness, seasoned with katsuoboshi fish, Kikkoman soy sauce.

Steamed chicken breast to sliced, rAu clean and stir with dashi powder and avocado oil, tBoiled eggs soaked in soy sauce.

#5th: grilled salmon rice with miso sauce

Vu uses cereal rice, mixed with corn and cooked.Marinated salmon with red Miso sauce creates a more beautiful color, reduces with soy sauce, sake, mirin to neutralize salty taste and bake heat high in a short time so that the ripe salmon has not been friable.

Ponzu sauce salad is available, add yellow yellow yuzu to fragrant.Cold tofu is a very familiar dish, buying young tofu to sprinkle Ponzu sauce or diluted soy sauce, add a little pureed ginger, lining perilla leaves on the bottom to fit to fit to eat well.

#6th: Bun Shirataki beef sauce Teriyaki

A dish combined with ideas from Vietnam's Southern beef noodle soup and using Japanese ingredients.Teriyaki Vu sauce cooks sugar instead of honey, so the sweetness is softer and quieter than sugar.The most important is Healthy.

#Saturday: Ginger grilled beef sandwich

Romaine ginger grilled grilled beef grilled beef, romaine, tomatoes and garlic sauce Aioli Wasabi.Or if you are vegetarian, then you can replace it with black and stir -fried chicken thighs and black yogurt and mint honey yogurt sauce.

#Sunday: Pork rice stewed with vegetable dashi

Eat Clean still allows you to eat pork, here, Vu uses lean pork shoulder to have a little fat, when cooking the meat will be soft, not friable and dry.Just simmer pork in water with ginger, onions for 2 hours of fire.After that, simmered for another hour with dashi juice with soy sauce, sake, mirin, and honey to infuse the taste of soft meat.

Radish grated into thin slices, mixed with tomato sauce to cook like spaghetti, note, radish when finished, soak in ice to reduce pungent taste and mix cold with sauce.Boiled cauliflower sprinkled with sesame sauce.Cereal rice mixed with sweet potato taste is both delicious and sweet.