Appearing in the latest vlog of "Gym Jong Kook", 2 guests Irene and Seulgi of Red Velvet showed the audience a new image of them in exercise.With the vertic Visual of two female idols, very quickly the clip broadcast on June 27 of this YouTube channel has become the focus of interest.

The photo was spread because the genuine visual and the glossy skin of Irene in U35 made netizens wave.

In the video, Seulgi said the frequency of her gym was 2 sessions/ week and with Irene was 4 sessions.However, the eldest Red Velvet has stopped and transferred 100% to pilates and Power Plate practice.After about 3 months, the female idol felt still not satisfied, so she returned to the gym.

At first, Irene's shoulder was still tensioned by anxiety.She solved this situation by pushing weights, suddenly this was effective.

When asked by Jong Kook about the body of the two female singers, Irene said she was interested in improving her back.Meanwhile, Seulgi said she often focused on role exercises to overcome her round role, but the Main Dancer was quite confident in her abs.

Valse improvement exercises

At the beginning, Jong Kook gave all the role -playing exercises.By stretching rubber wire with 2 hands, 3 rounds each round 10 times.The male singer said that this is an exercise to improve the round role extremely effectively

Keeping your elbows tightly pressed into the body, only using the lower arm force to stretch the string and expand the chest, which is the correct way to practice Jong Kook instructed.

At the end of the boot, Jong Kook explained that women are often afraid of U.Therefore, to overcome the above defects, it is necessary to practice stretching the back shoulder blades to collapse the back muscle groups.

From there, "Tiger" introduced to 2 members of Red Velvet 2 exercises.In this opening article, the practitioner needs to straighten his arm and try his best to pull the shoulder back.The effect of this movement is to stretch the shoulder muscles, expand the chest and improve the shape of a hunchback.

Do not use regular shoulder blades, this exercise is quite difficult for Seulgi in the first test.Irene thanks to this exercise regularly should practice quite smoothly.

In the second back collapse, Jong Kook reminded: People tend to push the hips forward, leading to hip pain after practicing back exercises.Therefore, it is important to keep the spine straight.

Squat improves buttocks

With Squat exercises seemingly familiar, but the right way to practice Jong Kook instructs two female idols: It is necessary to direct people forward but must keep the spine straight, nor do not push the butt back too much as people often as people oftenMaking mistakes.

When performing squats, it is necessary to let people down all the way, keeping the body and hips.Jong Kook also added that this exercise should be applied to daily situations such as a crouching or heavy calf to avoid back damage.

When Seulgi shared that her hip joint was quite painful when she dropped to her full size, PT Jong Kook instructed her to open her legs to the sides.Because pain is a sign of hip stuck.

The squatting and opening and closing 2 legs make the hip joint flexible, should be applied before officially to the Squat exercise.The male singer also encouraged the two girls to use this exercise to boot before going on stage to avoid injury.

Jong Kook shared: Practicing dance is also a way to exercise physically and strengthen respiration.However, the performances that require beautiful idols often can adversely affect the joints.Therefore, they should focus on fostering muscles to support the body, similar to those who often have to exercise the body too much.

Male singer, actor Kim Jong Kook is famous for the image of the holy gym.In 2021, "Tiger" set up a YouTube channel called "Gym Jong Kook" to share about his gym process to encourage people to exercise.

Jong Kook's YouTube channel is also considered the "fear" of the artists invited to attend the training session with him.