The fat Korean girl lost 15kg, regaining a toned slim waist thanks to his own adjustment of fat diet: The way of processing will help you "diet" more delicious
Hình ảnh rao vặt

The fat Korean girl lost 15kg, regaining a toned slim waist thanks to his own adjustment of fat diet: The way of processing will help you "diet" more delicious

WorkReduce belly fatWhether or not it is successful or not depends entirely on your daily diet.If you are engrossed in fried food, instant noodles, soft drinks ... then never hope your waistline can be reduced.Especially with fat waistband, the choice of a reasonable diet, can destroy the excess fat accumulated for so long.

The mini girl (Instagram @dd.mini) was once a fat girl with a fat belly, her body may not be too round but her stomach always made her always inferior to her physique.She also tried a lot of scientific diets but miserable, dieting to get bored and then closed, craving for snacks and eating bluffed, making it harder to lose weight.

Only when she learns how to prepare "Healthy" foods in more interesting new ways will Mini have more motivation for her weight loss.When eating is no longer miserable as before, Mini prefers to eat a diet rather than snacks that are harmful to health.As a result, the mini has been reduced by more than 15kg, abdominal fat that is destroyed with all the slim, toned waist remains that many people long for.

And these are suggestions for food for 3 meals for her to improve their abdominal fat reduction diet.You can refer below or inInstagram of miniTo know more about the food she is still prepared every day.

* Lunch or dinner:

Food 1: Kimchi fried rice with little salt

Fry rice with olive oil, soybean oil, fried eggs served with kimchi and half of avocado.

Food 2: Grilled chicken breast

Chicken breasts shredded slender and chopped onions and softened tofu, adding chopped vegetables.Brush the eggs and cheese on the surface.You can add olive salt or green peppers.To enter the bowl and put in the hot rotating microwave for 3 minutes is completed.

Food 3: Braised rice tomatoes, eggs

Fry rice with a mixture of vegetables, chopped shrimp, add kimchi if desired.Eggs beat and fry into thin slices.Put half of the egg in the box, add the fried rice on the egg, then apply the remaining eggs on the rice.Hot or cool fried rice is very delicious.This dish is suitable to bring rice to the lunch office.

Food 4: Gimbap brown rice

Stir -fry vegetables/ spinach first, fry the eggs into thin slices and slice thin yarn, can add sausages, sliced ​​rolls.Replace white rice with brown rice, then arrange and curl with seaweed.

* Breakfast:

Food 1: grilled black bread with peach egg

When you are eating fat reduction diet, you should eat whole black bread.Fry the peach egg, then use a pan to fry the bread until the yellow is crispy, put the egg on the bread and let the yolk flow down.Chopped onions, chopped sesame leaves or apricot leaves/ guise leaves placed on top.Served half sliced ​​mango.You have a good Healthy breakfast.

Food 2: French banana toast

Eggs beat, put bread slices in soaked with eggs, soak on both sides, and put on the frying pan.Spread the peanut butter on one side of the bread, put a few slices of cheese and put in the microwave heating for 30 seconds.Bananas cut into thin slices on bread, add pepper or little chili powder.

Food 3: Yogurt/ fresh milk with cereal

Cereals are very good for your weight loss, so when you want to lose weight, prepare a package of cereals and nuts for breakfast or eat sad times.

Source: cosmo

Source: The fat Korean girl lost 15kg, regaining a toned slim waist thanks to his own adjustment of fat diet: The way of processing will help you "diet" more delicious
💬 bình luận

Bình luận

Trở thành viên của itcctv — Đăng ký
Cuộn