Consumption of fried foods, fast food adversely affect health, cause obesity, heart disease, diabetes.But not many people know that using too much refined sugar can also cause no less damage to the heart, blood sugar, liver ...

The American Heart Association recommends not to consume more than 6 teaspoons (equivalent to 25g) of sugar per day for women and 9 teaspoons (36g) of sugar for men.

In a statistics and evaluation of 8,601 research, the conclusion that the consumption of a lot of sugar is related to high risk of 45 health problems such as diabetes, gout, obesity, high blood pressure, pain, painHeart, stroke, cancer, asthma, tooth decay, depression, early death ...

Refined sugar is a type of sugar added in the process of food processing, in syrup, processed canned items, sauce, confectionery, soft drinks, energy drinks, ... not natural sugar in vegetablesfruits.Here are the harmful effects when consuming too many refined lines:

Increase the risk of heart disease

According to WebMD, a study has found that users who have a lot of refined sugars are at a higher risk of heart disease due to heart disease than those who absorb less than half of those sugars.The supplementary amount of sugar will increase blood pressure or release more fat into the blood.Both can lead to heart attack, stroke and other heart diseases.

The consumption of too much sugar also leads to obesity, increases the risk of infection infection and increases neutral fat content.These factors contribute to vascular problems such as artery chains and hypertension.A study in Sweden over 25,877 adults has shown that people who eat more sugar are at higher risk of heart disease and complications of coronary artery disease than the low sugar consumption group.

Increasing risk of diabetes

Consuming more sugar can increase the risk of type 2 diabetes. The reason is that when the sugar is still in the blood, your body can react by creating less insulin hormone, this hormone metabolizes food.You eat into energy.

At the same time, recharge for a long time, leading to insulin resistance (a hormone produced by the pancreas to adjust blood sugar levels).This causes blood sugar to increase and increase the risk of diabetes.A study published on the US National Medical Library also showed that people who drink sugary drinks (fresh water, fruit juice) for 4 years are at higher risk of type 2 diabetes than those who drink water.

Increase the risk of cancer

Add too much sugar to your daily diet or use foods that contain a lot of sugar that can cause inflammation, stress and promote the process of aging quickly.These activities increase the risk of developing cancer.According to an assessment of food and sugar graphs, high sugar consumption may increase the risk of cancer from 23% to 200%.

Effects of sleep and causing depression

Regularly using too much sugar in your daily meals can negatively affect the mood and emotional stress, causing problems such as cognitive impairment, emotional disorders, anxiety, even leading to bass.have a cold.A study in the US over 8,000 people shows that those who consume 67g or more daily are at risk of 23% higher than those who consume less than 40g.

Eating too much sugar during the day can also disrupt blood sugar levels and cause a sudden increase in energy.And consumption of the evening sugar will make the nerves more alert, difficult to fall asleep, affecting the quality of sleep.

Increased risk of fatty liver

Most packaged foods, snacks and drinks are sweetened with fructose, a simple sugar found in fruit or vegetables like corn.The liver will convert fructose into fat, accumulate in your liver, even leading to alcoholic fatty liver, swelling and scarring can be harmful to the liver.