Peach lake is a brown seed with purple or yellow felt, adult fruits with long oval shapes.They have a sweeter, fatter than other nuts.Thanks to this greasy taste, peach seeds are used in many appetizers, desserts or foods of the main dishes or healthy lymph nodes.

Peach granules are a huge source of nutrients that are not many important nutrients for the human body such as phosphorus, calcium, vitamin A, vitamin C, vitamin E, zinc, ... This series of seeds also contains omega fatty acids3 abundant, although not as much as walnuts.In about 28g, equivalent to 19 peach particles will have nutritional value including:

• Calo: 196 Kcal
• Total fat: 20 g
• Saturated fat: 1.8 g
• Multi -saturated fat: 6 g
• Small saturated fat: 12 g
• Total carbohydrate: 3.8 g
• Fiber: 2.7 g
• Road: 1.1 g
• Protein: 2.6 g
• Manganese: 1.28 mg (about 64% DV - Daily nutritional needs)
• Copper: 0.34 mg (17% DV)
• Thiamin: 0.19 mg (12% dv)
• Magnesium: 34.3 mg (9% DV)
• Iron: 0.72 mg (4% DV)
• Potassium: 116 mg (3% DV)

Although the peach grain is very popular in the world, few people know the great uses that this type of seed brings:

1. Strong anti -inflammatory

According to WebMD, peach granules contain omega-3 fats can help reduce arthritis inflammation.When combined with magnesium, calcium, fiber,VitaminviaminE and zinc show that this seed has strong anti -inflammatory properties.Besides,Magnesium in this seed is also a nutrient that brings many anti -inflammatory benefits.It has the ability to reduce inflammation in arteries and thereby reduce the risk of arthritis, heart disease, atherosclerosis and many other related conditions.

2. Control blood sugar

According to Healthline, peach granules can promote better blood sugar control thanks to abundant fiber content - help slow the process of absorbing sugar into the bloodstream.In addition, the manganese concentration in this type will also help improve insulin secretion and glucose tolerance.

In addition, peach granules have very low glycemic index, which means eating them does not increase blood sugar, even in people with diabetes.Eating this seed also helps improve the function of beta cells in the pancreas, responsible for the production of insulin.With the above uses, peach seeds are completely safe for people with diabetes.

3. Promoting brain function

Peach granules contain many nutrients that bring effects related to improving brain function such as manganese, copper and thiamine.Thiamine is used to improve the health of patients with Wernicke-Korsakoff syndrome, this is a brain disorder occurring in alcoholics.Copper and manganese also help prevent dangerous problems caused by free radicals in the brain.

A nutrition and health survey in China was conducted over 4,822 elderly people (over 55 years old), the results also showed that people who use at least 10g of seeds per day can reduce the risk of receiving up to 40%.poor awake.

4. Improve cardiovascular health

Peach seeds contain ingredients such as vitamin E, natural phenols and antioxidants that inhibit lipid oxidation that exists in the blood, thereby protecting against cardiovascular diseases.A study in people with normal cholesterol supplements 68g of peach granules per day shows that the harmful cholesterol levels decrease significantly after 8 weeks compared to the group that does not add any seeds to the diet.The reduction of harmful cholesterol will reduce the risk of stroke or heart attack.

5. Prevent osteoporosis

Phosphorus and calcium in peach granules help maintain bone health.Combined with other nutrients in this type of seeds such as manganese, copper and zinc will help support the treatment of symptoms of osteoporosis effectively.Therefore, using peach seeds in daily diet is the simplest way to improve bone mineral density.

6. Improve visual

Vitamin E peach seeds are rich in the risk of gold degeneration associated with age, helping to keep the eyes healthy even in the aging period and prevent the appearance of cataracts.

7. Helps lose weight

Despite being high in fat, the fat of peach fruit seeds is arranged in a healthy fat and is beneficial for long -term energy supply, promoting the process of weight loss.In addition, the fiber in peach seeds also works to reduce significant appetite.

 (Synthetic)