Many people think that they have to go to the gym with modern machines to bring weight loss and shape.But in fact, just work hard at home, you still have a good physique.The important thing of thehomework at homeIt is simplicity and perseverance.For example, with the following exercise, these are 5 simple movements that anyone can take advantage of the phone and practice, but just apply this exercise every day, after 1 month you will see physiqueThere is a significant change.
Exercise 1: Cross your legs
First of all, look for a yoga carpet, put your elbows to the ground, slightly against the upper body and slowly lift the left thigh.Next, you lower the left thigh and lift the right thigh.You lift your thighs alternately 50 times, this movement will affect the thigh and waist, helping this area to be firmer.
Exercise 2: Folding, opening hips
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In addition to the outer thigh, the inner thighs are also very easy to accumulate fat, you can apply the whole body exercise on the yoga carpet, feet.Next, you open your hips to the sides and then have two legs back.You perform this movement 50 times.This movement will help minimize the fat of the inner thigh, making the leg look firmer and more tidy.
Exercise 3: Bend both legs
Next, you lie face down on the floor, rest your hands to push up the upper body up, your legs straighten.Next, you keep the hands, the calf and shrink up, then lower the original position.You perform this movement 50 times.
Exercise 4: Stretching people
"Pigeon posture" is an elegant, gentle and very suitable yoga movement for beginners to exercise weight loss.You fold the front legs 90 degrees, the hind legs stretched out, the back holds straight.Then lower the upper body, the hands raised it straight ahead, feeling the stretch of the body, the spine and buttocks.Then you change to the other side.The posture of the pigeon will stretch the muscle areas, helping to reduce aches and pains effectively.
Exercise 5: Stretching your legs
In the last movement, first you lower the person, take your left leg and your knee to the right of the pillar, then use your left hand to grab the right foot and stretch, the other hand supports your knees, hold your back straight throughout the process.You keep the posture for 30 seconds and then switch sides, this movement can improve the width of the hips, making the legs slimmer and firmer.