The list of diet trends that lose weight on Google and YouTube is probably the most accurate measure of the "standard" diet that people are trying to pursue this year.However, there are still the presence of some weird diets because they are simply because they are new and different.

10. Jennifer Lopez's diet and starch challenge

Jennifer Lopez said she is performing a 10 -day diet challenge to completely remove starch and sugar, which is called "J Lo Diet", this is also the keyword searched to "network congestion" on Google.

Jennifer Lopez in the movie "Hustlers" 2019

She temporarily removes starchy vegetables (such as squash and potatoes), milk, fruits, cereals, in addition to limiting sweets, candies and cakes.Instead, she only eats green vegetables and has a lot of fat, protein from meat, nuts, seafood and eggs.Jennifer guarantees to drink plenty of filtered water during the day and say no to caffeine and alcoholic.As a result, she still retains her youthful and beautiful appearance.

9. Eyemorph dietary diet suitable for human organs

The endomorph diet is built on the basis of 3 typeshumanityBasically described in the 1940s by psychologist William Sheldon.

"Endomorphs" is a large organs due to low metabolism, from which weight loss also becomes more arduous.The majority of Endo often accumulates body fat under the abdomen such as hips and thighs.These people of this person are very difficult to lose weight,Sensitive to starch and insulin.

"Endomorph" describes the human organs with low fat and muscle mass.This term was posed in the 1940s.

The diet of Endomorph should include refined and processed foods, supplements with good proteins, good fats, and needs to control starch and should only be eaten at the right time - for example before and after after and afterpractice.

Nutrition experts say this is a healthy and effective diet for almost every human being.

8. Sugar diet and starch diet are becoming a trend

The keyword "road free diet" such as Keto and FODMAP has become a hot topic in early 2019. However, in March, April 2019, the search amount somewhat decreases.

According to the specialtiesFamily, if applying these diets in a certain period of time will bring very good health effect but maintain for a long time can bring bad consequences because it is almost completely removed.someFoods are beneficial for health such as fruits, whole grains and beans.

7. SIRTFOOD dietAdele

The Sirtfood diet became popular in late October after Adele became significantly slimmer at the rapper Drake's birthday party.

Singer Adele and Sirtfood diet, losing weight with black chocolate and red wine.

The singer tried this diet for the first time in 2017, by freely eating foods including berries, kale, which enhances metabolism and reduces inflammation ... and limits pepper.Meat, starch to adjust metabolism, inflammation and aging of the body.At the beginning of the diet, you should only load 1000 calories/day for the first 3 days.On the fourth day to seven, you can eat 1500 calories/day.

However, the limitation of this diet is that it is only effective, not long -lasting in weight loss because this mode does not contain much nutrients.

6. DUBROW diet, the fasting trend of celebrities

The famous couple Terry and Heather Dubrow shared a 16 -hour disrupting diet to fast every day.

Dubrow diet from reality TV couple Heather and Terry Dubrow.

This mode consists of three stages:

- Extremely limited phase: no alcohol, small food, lots of vegetables and low -fat food in the first two days.

- Stage 2: Add more food and alcohol.

- Stage 3: Focus on body regulation.

More than 100 testers of this diet for 6 months under Dubrows's supervision have been reduced from 15-31kg.However, nutritionists recommend fasting can be dangerous to a certain case including people with a history of digestive disorders.

5. Golo diet

Developed by a group of doctors and pharmacists, Golo is a diet combined with exercise and drinking plenty of water to help you lose weight by balancing hormones, control glucose and optimize steamed insulin.receptor.

However, the effect that it brings is not really proven.

4. Diet 1200 calories, strictly limiting the amount of daily food

Diet 1200 calories exactly as the name - limit the total amount of daily food to only 1200 calories to lose weight.However, the location of each person is different, so this diet mayinterfere with weight loss and other side effects such as lack of energy and moody.

Nutrition experts believe that new quality is the most important factor for health, not the amount of food you eat.

3. Diet inspired by application

NOOM is a weight loss application that provides users with personal feedback.

Application users will enter the amount of weight along with the frequency of the frequency they exercise, eat and sleep.After that, they received advice in personal messages and groups from online coaches as well as access to online resources, refer to articles on how to eat effectively and tips to sleep better..

The application is collecting positive results for people with diabetes: In 2017, the Center for Control and Prevention has listed NOOM as one of the nominated type 2 diabetes prevention programs., based on the benefits it brings - the first remarkable results for health applications on smartphones.

2. Diet of Dr. Sebi

Dr. Sebi's diet is inspired by a deceased herbal, whose real name is Alfredo Darrington Bowman (also known as Dr. Sebi), who is not a medical doctor but a draft manPharmacology self -study.

Sebi diet is a controversial issue.Basically, Sebi's diet promotes food consumption of plant -based foods that reduce the mucus causing disease by putting the body into an alkaline state.

1. Fasting is not continuous is the No. 1 diet trend in 2019

According to Google, fasting or restricting food for a limited period of time is the most popular way of diets in 2019.

Fasting style is also extremely diverse - Some people fast by eating for 8 hours and fasting for the rest of 16 hours of the day, while there are people who will fast 2 days/week and eat normally for 5 daysagain.

After gradually, the researchers found that giving your intestine to rest and eating may later bring great health benefits.

Periodic fasting can help some people avoid diseases including diabetes and obesity while promoting protein production to enhance the connection in the brain, especially against depression.It is also shown to help lose weight, even if you do not cut calories.

However, the side effects of fasting may be fatigue, muscle pain and dizziness.It is also not recommended for those who need high calories like those who are underweight, under 18 years of age or are pregnant, who are at risk of eating disorders.

Source: Insider, The Health and Google