The ancients once said, firewood, rice, oil, salt, fish sauce, vinegar and tea, are 7 essentials to start a day.For Vietnamese people, for a strong, delicious cooking certainly indispensable spices such as salt, fish sauce ...
However, not everyone knows that spices can make the dish more delicious, but diabetics should be very careful.Because there are very harmful spices if eaten arbitrarily.
For Vietnamese people, to make a strong, delicious cooking certainly indispensable spices such as salt, fish sauce ... (Artwork: Internet)
The following article will indicate two familiar spices in the kitchen of many families, but there is a potential risk to pancreatic glands, increasing the likelihood of diabetes.Let's find out for a healthier diet.This is especially necessary for people with diabetes.
2 spices in the kitchen causing hyperglycemia, extremely harmful to people with diabetes
1. Hao oil
According to Dr. Mai Viet (National Institute of Nutrition), oyster sauce is produced by adding more spices such as starch, salt, sugar ... oyster sauce is marinated to the dish, helping the dish deliciously delicious, more rich so many people often prefer for too much.
Experts said that if eating too much oyster sauce, the amount of sugar in the body will increase, affecting the stability of blood sugar, causing dangerous complications.Therefore, such spices should eat as little as possible.
2. Soy sauce
According to Assoc.
In fact, the composition of soy sauce contains a large amount of salt.Eating lots of soy sauce is at risk of hyperglycemia, not suitable for diabetics.If you eat too much, blood sugar will fluctuate erratically, causing burden on the pancreas.
Many people think that soy sauce is lighter than salt, so it is wrong to use it.(Artwork: Internet)
Eating too much similar water with high salt intake into the body, will increase insulin resistance.This makes blood sugar control more difficult, blood sugar increases rapidly.
Therefore, it is best to limit eating in people with high blood sugar, diabetics in general.In short, people should pay attention to eat lightly to stabilize blood sugar.
Diabetes patients need to maintain a healthy habit to live healthy?
To help diabetics live healthy, the following eating habits should be maintained:
- Choose fiber -rich foods: Eating lots of vegetables, fruits, whole grains helps control blood sugar.
- Limit sugar and refined starch: Avoid foods that contain high sugar and refined carbs such as confectionery, sweet drinks.
Diabeten patients need to maintain healthy habits to live healthy.(Artwork: Internet)
- Unrelieving food, having regular meals on time: Eating according to a fixed schedule helps maintain stable blood sugar levels.
- Control of the meal: Eat with moderate amounts to control weight and blood sugar.
- Choose healthy fat: Non -saturated fat from fish, olive oil and nuts is a good choice.
- Reduce the amount of salt: Reducing salt in a diet to prevent high blood pressure, this is very important for diabetics.
- Drink water: Drink enough water daily and limit sugary or alcoholic beverages.
- Increase low -fat protein: Protein -rich foods such as fish, poultry, beans and bean products help feel full for a long time, which can help control weight.