For physique and height, sometimes just "adding" 1 - 2cm for the overall look is clearly different.Of course, with modern technology, the story of "pulling legs" is tens of centimeters long is entirely possible but if you just "expand" 1 - 2cm height, just maintain good living habits, you alsoCan be achieved.

Soyeon Korean Beauty Blogger (YouTube: A Coreana Beauty) shared with you the habits that help improve your height that she has ever applied.Not only that, these habits also support weight loss, burning body fat, especially in catching thighs and round 2. All are very simple habits but bring unexpected effects if Duy womenMaintenance regularly every day.

1

Since being an eighteen -twenty -twenty girl, Soyeon has maintained the L -shaped habit and now she has maintained this habit.Thanks to that, Soyeon has long legs compared to the body ratio (Soyeon leg 1m14 long).

Soyeon shared that she performed this movement whenever she was free at home, and especially in the evening before going to bed.Only one footrest on the wall is very simple but can help reduce swelling for the thighs, calves, slim abdomen and relax muscles very effectively.

Keeping the posture about 15-20 minutes, at first you may feel tired and tight, but gradually will get used to it, Soyeon even fell asleep in this position because she was too familiar with her foot on the wall.

2. Correct posture/ walking posture

We are using the phone and computer continuously, leading to the shoulders back, the back of the hunchback, the neck takes forward, dragging the gait without straight.So you need to adjust your posture anytime, anywhere.There is a beautiful posture, straight back and neck, neat shoulders, also help you "cheat" the height and physique for yourself.

* How to adjust the posture:

- Stand close to the wall, the heel touches the wall, the entire back presses vertically to the wall.

- Keep the neck stretching straight, the eyes look straight to focus on a far away point.

- Keep the posture for 5 minutes.And when you separate from the wall you will have a standard posture.

Soyeon stood like that for 5 - 10 minutes and the body would be tired, sweating quite a lot.A simple movement but still supports burning body fat, because when you hold the body so upright, the abdominal muscles and thigh muscles work quite a lot, improving the accumulation of belly fat, significant thigh fat,Help you get a slim body, toned round 2.

3. Supplementing essential nutrients, vitamins from daily meals

*Foods made from milk: Yogurt is a food source with extremely important nutrients for growth and development.Milk is also a great food source of some nutrients related to bone metabolism such as calcium, magnesium, phosphorus and potassium.

* Beans/ beans and grains:B vitamins in beans and nuts are factors that can help protect healthy red blood cells and iron in the body;contribute to increasing height growth.

*Sweet potato:Sweet potatoes are a special health food rich in vitamin A. Therefore, it can improve bone health and help develop height as well as maintain height.

* Egg:A food rich in protein and vitamins and minerals necessary for growth, including vitamin D - this is a nutrient that can increase calcium absorption to help maintain bone health.

* Salmon: Omega-3 fatty acids in salmon are good for bone health and can promote bone formation to maximize height growth.

4. Should walk and work a lot

Move and exercise a lot will stimulate the growth of bones as well as the body.Activities also help speed up metabolism, help you consume calories to load faster and more complete;Since then, the physique is also slimmer, so the overall is also much taller and slender.

5. Early sleep and get up early

Soyeon maintained the habit of sleeping early and woke up early.The growth hormone will be produced while you sleep, starting at 10 pm so you need to go to bed at this time so your body can focus all on growth.This habit needs to be maintained from young to adulthood.

Getting enough sleep, sleeping early and waking up early also helps the skin to relax to rest at the right time of gold, so you can improve and fight a lot of signs of aging appear on the skin.