Our bodies can accumulate "waste", toxins from many factors in everyday life.Including eating habits, poor living, hazardous living environment, poor mental state ... and other health problems.
At this time, the metabolism in the body slowed down, the internal organs weakened and imbalance the metabolites, accumulating toxins.At this time, if they are not eliminated promptly, the body will last long and prone to many dangerous diseases attack.
3 abnormalities show that the body accumulates many toxins
Some skin abnormalities, digestive ... may be due to the body's accumulation of toxins, toxic waste.So pay attention to early recognition and detoxification
Normal skin: persistent acne, dull skin
When the body accumulates many toxins, skin problems will also be repeated.Popular such as dry skin, rashes, abnormal acne ... Especially if acne keeps growing again even if you have passed puberty.The cause of acne is due to clogged pores that cause oil in hair follicles not to be released, when the oil accumulates to a certain level will form acne.
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To heal skin problems, you need to purify the body, remove toxins from inside the body.At this time, skin treatment measures are almost no effect but can also make the condition worse.At this time, you should detoxify the body from the inside.Besides, it is still necessary to clean the skin more carefully and let the skin clear, limit makeup to avoid increasing the burden on the skin.
Abnormal in the mouth: bad breath, tongue lots of plaque
Bad breath, high tongue plaque may be due to poor hygiene, food or dental disease.But this is also a sign of too many toxins, "waste" accumulated in the body.
Usually due to poor digestive system, slow metabolic food and lead to heat accumulation, "toxic waste" in the lungs, spleen, stomach.These "waste" if accumulated in the body will easily turn into toxins in the long run.The sign is that the breath suddenly becomes very bad no matter how well you hygienic, has not detected dental disease.
As for the tongue, normally our tongue is light red or bright pink.When the body is poisoned, the surface of the tongue appears white, yellow plaque, and the breath has an unpleasant smell.Now you need to purify and detoxify your body immediately.
Gastrointestinal problems: persistent constipation, bloating
If a person has persistent constipation, has adjusted eating and still does not end, it is likely that many toxins have accumulated in the body.People with constipation often metabolize food slowly, harder to defecate.Excess food, if accumulated in the intestine, will easily ferment to toxins, long -term not excreted will be harmful will be reabsorbed.
Constipation also often causes bloating, stiffness and bigger size.Besides, this may also be due to accumulated internal fat, "toxic waste" concentrated in internal organs too much.
4 foods to eat to detoxify the body
To detoxify the body, we need a combination of many actions at the same time.Including changes in lifestyle, eating habits, movement, mental state.In particular, there are 4 very familiar foods but have good detoxification effects you should take advantage of:
Warm water
Drinking more water is very important in the process of detoxifying the body.But it is best to be warm water, below 45 degrees Celsius and drink scattered during the day.Especially 2 "golden time": when waking up in the morning, the abdomen is still empty and before going to bed about 1 hour.Not only good for digestion, metabolism, enhancing metabolism - detoxification of the liver, kidneys, pancreas ... but also good for blood circulation, enhancing immunity.
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Yogurt
This food is rich in lactic acid bacteria, has the effect of cleaning the intestines, promoting gastrointestinal motility, enhancing metabolism in the body.Thereby helping the toxins in the body be better eliminated.
Wood ear
Eating wood ear helps to enhance stomach digestion, promote intestinal motility, can eliminate excess fat metabolites and waste from the body.So if you want to detoxify the body, reduce the symptoms of indigestion or constipation, you should eat a lot of black atrial.
Chives:
This food is rich in vitamins, proteins and other essential nutrients for the human body.In particular, chives are rich in carotene and fiber, which enhances the activity of the digestive tract, promotes the gastrointestinal motility and excretes excess fat.It also has anti -inflammatory properties so it is good to purify the body, improve skin and internal fat.
Source and photo: Family Doctor, Sohu