Every morning is an important opportunity to start eating properly and lose weight.A nutritious breakfast with fiber -rich carbohydrates and proteins can activate your metabolism after a fasting night.

Amy Goodson, a nutritionist, explained: "This process is called the food effect of food (TEF), related to energy consumption to digest and absorb nutrients. A good breakfast, especially protein -rich breakfast, can beImprove your metabolic rate and help promote fat burning throughout the day "/

That's why so many superstars around the world, including Kristin Davis - Sex and the City stars take advantage of breakfast to lose weight.

In contrast, skipping breakfast may have a negative effect.You may feel more hungry and crave for high -calorie, fat, sugar foods at the end of the day.This can lead to excessive eating or choosing unhealthy snacks, contributing to the accumulation of belly fat.A balanced breakfast helps to regulate cravings and keep you full, prevent unconscious snacking.

Here are three great drinks that you can add to breakfast to help burn fat all day.

3 drinks after breakfast help burn fat all day

1. Green tea

Green tea is filled with epigallocatechin gallate (EGCG), known for enhancing the metabolism and promoting fat burning, especially when you are practicing.

"The caffeine in green tea also has a slight stimulating effect, helping to increase calories burning," Goodson said.Research shows that the combination of EGCG and caffeine can help break the fat reserve, especially belly fat.

Note when using

- Although green tea is good for health, too much consumption can lead to side effects such as nausea, insomnia due to caffeine.It is best to drink 2-3 cups of green tea every day.

- Choose quality tea: Avoid teas containing many additives or sugar.Should choose pure green tea, no artificial flavor.

- Limit drinking green tea too close to bedtime to avoid affecting sleep.

2. Black coffee

According to Sundaymore's research, drinking a 250ml black coffee after a meal can help you lose one kilogram for three days.This result is gained thanks to caffeine in coffee, which is a fat decomposition catalyst, which helps accelerate the speed of burning belly fat.

In addition, the main ingredients such as caffeine and chlorogenic acid in coffee are strong antioxidants, which can reduce the harmful effects of UV rays on the skin.However, the habit of drinking coffee with sugar and milk will not help you lose weight, on the contrary, you can also gain weight and pimple.

To increase the ability to promote metabolism, it is best to choose to drink black coffee or Americano.You can also add a few slices of lemon to coffee;The composition of the ephedrine in lemon zest helps promote metabolism and neutralize the pH level in the body, creating an alkalinity that is beneficial for weight loss goals.

Note when using

- Limit sugar, milk or other ingredients with many calories.If you want, you can add some sugar -free almond milk or natural sweeteners like Stevia.

- Should drink coffee in the morning or in the middle of the morning to take advantage of energy.Drinking coffee too late can interrupt sleep.

- If you have cardiovascular or blood pressure problems, you should consult your doctor before increasing the amount of coffee.

3. Apple cider vinegar

Acetic acid is the main ingredient in apple cider vinegar, helps reduce insulin levels and enhances metabolism, helps reduce the amount of fat stored.

"Studies show that acetic acid can help reduce belly fat accumulation and inhibit appetite," Goodson said.Apple cider vinegar can also improve digestion and decrease in flatulence, helping the abdomen are flat and enhance intestinal health in general.

Note when using

- Dilute before drinking: Apple cider vinegar is very acidic and can be harmful to tooth enamel if taken directly.Always dilute with water (about 1-2 tablespoons of apple cider vinegar with 1 cup of water) before consumption.

- Take time: Drink apple cider vinegar in the morning or before meals to promote the best effect in controlling cravings.

- No abuse: Drinking too much apple cider vinegar can cause stomach and esophagus irritation.Limit at 1-2 tablespoons per day.