Isolate at home but Vietnamese stars also do not forget to eat and drink Healthy, practice regularly to maintain physique.RecentLe Au Ngan AnhAlso sharing about 3 beautiful, healthy skin drinks that she made by herself time isolated at home.From familiar fruits,Le Au Ngan AnhHaving created Smoothies that are both delicious and good for health, let's take a look at her 3 drinks.
During the time of isolation at home, Le Au Ngan Anh still worked hard, eating and drinking.
She also meticulously grinded Smoothies to drink both delicious and healthy.
Food 1: Kale, apple, banana, cashew milk/ almond milk, ginger, honey, cinnamon powder, ground cocoa.
Kale cabbage contains 3 times the content of vitamin C, oranges, apples in bananas are high in vitamins and rich in fiber for the digestive system;Fresh ginger and cinnamon powder help clean the digestive system to promote weight loss.
Dish 2: Orange, banana, strawberry, lemon, cashews, almond milk
Fruits like oranges, bananas and strawberries are rich in vitamin C, helping to promote the process of digestive purification of the body.Almond milk and cashew nuts have a long -lasting taste, thereby limiting snacking, supporting maintaining physique.
Food 3:Oranges, mango, lemon, lemon, Greek yogurt, almond milk/fresh milk
Because the mango is quite sweet, in this dish, Ngan Anh does not add sugar to maintain the natural deliciousness.In both oranges, mangoes and lemons are rich in vitamin C good for health and anti -aging.Greek yogurt and almond milk are also nutritious, taste, and maintain healthy skin.