3 Ha Tang vegetables every day: Thought to decorate beautifully, it turned out to be full of "golden foods" to help nourish and keep shape

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Ha Tang has always been a model for many women, she is not only beautiful, famous but also good cooking and cleverly using good food for health.Especially if Ha Tang's menu toothpick also finds her extremely favored for the following 3 vegetables.These 3 types of vegetables are not only good for health but also effective weight loss, extremely good shape.

1. Asparagus

Asparagus is a plant containing vitamin A, synthetic vitamin B, vitamin C, potassium, phosphorus, zinc, crude cellulose, folic acid.Asparagus contains very little calories that are rich in fiber, so it is very good to support weight loss.It is estimated that in 1 cup of asparagus contains about 27 - 30 calories.In addition, asparagus also helps support the digestive system, helping the intestinal tract to work healthier.

Usually Ha Tang can eat asparagus like a dish with bread or rice.

2. Arugula/ Rocket vegetable

If observant, you can recognize most of the menu of Ha Tang, there is always the appearance of this vegetable.Especially when she ate salad, pizza or hamburger.Not only beautiful, Rocket lettuce is also very good for weight loss.This vegetable is rich in nutrients, high levels of vitamins A and C;There are also B vitamins, K, folic acid, iron, calcium and magnesium.Rocket vegetables also have low calories, two cups full of Rocket vegetables that contain no more than 80 calories.Besides, Rocket vegetables are also rich in fiber and vitamins, so it will create a feeling of fullness and beauty.

Arugula vegetables have a slightly spicy flavor, often used to mix salads or served with the same main dish.

3. Avocado

This can be considered as a love dish that Ha Tang loves, she often eats bread with a few slices of butter cut.In butter contains starch, fiber, protein, fat;Especially fat in butter is monounsaturated fat, beneficial for health and cardiovascular.Avocado is also a fruit rich in vitamins and minerals, non -saturated natural fats should not gain weight.At the same time, eating butter also creates a feeling of fullness, avoiding snacking, helping to lose weight effectively.Not only Ha Tang, this is also a favorite weight loss dish.