A few days of Tet, they will eat and sleep, get up and eat so the body will definitely store a lot of excess calories.This accidentally makes the body stagnant, sluggish so after Tet will definitely needPlan to squeeze weightMore serious.However, many people do not know how to eat to lose weight effectively.

These are 3 habits that should be maintained in the evening if you want to lose weight fast after Tet, remember not to miss!

1. Dinner before 19 o'clock daily

Why do we have to have dinner early?This is because the more the night is, the better the good time for the body's organs to detoxify.If dinner is too late, the food can accumulate and become an indigestible toxin, which is more harmful to the body.

Therefore, you should try to follow dinner time not exceeding 19 hours daily to avoid affecting sleep, supporting better weight loss.In addition, dinner should also choose low -calorie foods to avoid causing excess, causing the stomach to work a lot.

2. Sat soup before eating

Before the meal, you should sip a bowl of full soup so that the stomach starts to feel full.If you start meals with your favorite food, you will definitely be difficult to control the amount of food intake.Therefore, you should build a more standard dining order.Firstly, drink broth, then eat green vegetables and finally end with dishes.This will reduce the amount of food intake effectively, while preventing the calorie stored in the body.

3. Only eat about 50%

You also need to remember not to eat too much in the evening.This meal only loads about 50% for hunger.If you maintain such a sufficient eating habit, the weight loss can be highly effective.Of course, sometimes you will feel hungry, then you should only eat an additional apple, not to eat more.

Source: sohu