Aging with wrinkles is a natural part of life.However, some foods and drinks can accelerate this process.

3 common snacks that dehydrated the skin, causing premature wrinkles

1. Milk, butter

Dr. Dermatology Elaine F. Kung (working at Future Bright Dermatology, USA) said that milk, dairy products such as animal butter, whey protein, vegetable butter ... increase IGF-1, makesOily skin.

Although consuming enough vitamin D and calcium every day is essential for overall health, drinking too much milk can make the skin look more oily.This does not mean that the skin is hydrated but simply oily skin, clogged pores, causing acne.

Meanwhile, vegetable butter is a food you should avoid if you want to prevent wrinkles, dry skin.They are usually made of partial hydrogenated hydrogenated oil, one of the most common trans fats.Besides increasing the risk of cardiovascular disease, they can accelerate skin aging.

Concising more trans fats can cause chronic inflammation, accelerate the process of forming wrinkles, skin more sensitive to the sun, causing damage to elastin and collagen in the skin.

2. Chips with high salt

With extremely high salt content, chips are not beneficial in supporting the skin's water supply process.Eating them daily can cause wrinkles, cracking and peeling.

The reason is due to the osmotic pressure, the salt absorbs water from the cells, including skin cells, leading to dry skin.They also contain a lot of sugar, affecting skin health.

The content of salt and sugar in chips cross -linked to collagen, elastin, hardening skin protein, making your skin weaker, thinner and less hydrated.

3. Cake, white bread

Dr. Nadir Qazi (specializing in medical beauty, working in the US) said that eating these foods can "stimulate sebum production".

Sebum is "mucus that your skin naturally produces to moisturize and protect the skin", he noted.Too much sebum can "make the skin look oily, bigger pores, even retain dead skin cells inside the pores, leading to acne, blackheads".

In addition, these dishes are too easy for our bodies to digest, creating chain reactions such as domino effects, causing sudden increase in insulin.These sudden rise causes the body to release Androgen, oily skin and more wrinkles.

What to do to prevent aging?

Experts say that, besides limiting less healthy eating, women should supplement food good for skin health such as egg white, fat fish, spinach, pomegranate ...

In addition, to increase collagen and elastin more effectively for the skin, women can seek high -tech skin rejuvenation, intensive skin care ... at prestigious spas and beauty salons.Here are some service suggestions for you to choose:

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Intensive skin care:

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