Any girl wishes to own a standard body, nude with a 3 -ring "tight" measurement.To do this, it is definitely not to miss the hours of training to sweat, limbs and numbness in the gym.However, there is a fact that not many people persevere in achieve the desired results.Even, there are people who leave the practice or headache to think about why they are hard to practice but the results are not satisfactory.
When you build a scientific training schedule, you can reap countless benefits such as weight loss, strong body, flexible limbs ... Listen to these things, everyone wants to go to practice immediately, because now there are many interesting subjects such as yoga, gym, not just about a few common muscle relaxation movements.But not everyone can build serious training habits.
Here are 3 simple reasons but many women often ignore it, making the practice still stomping
1. Do not practice according to the fixed schedule
You may go to the gym very hard but you will be inspired, and there is no plan today will practice for the body.With this non-fixed training schedule, you may find it effective at first, however, after 2-3 weeks the result is still in place and does not reduce any fat.
In fact, the more muscles, the more you burn more calories, so we need to have a specific training plan in each stage, from easy to advanced, depending on the body as well as the purpose of trainingof each person.You should create a training plan every day or by week, maybe this week you focus on the muscle group above the body, next week focusing on the muscle group below.
Do not use nutrition diary
Just like planning training for muscle groups, the use of "nutrition diary" is also very important.You need to calculate the amount of calories loaded, build your own diets every day, each meal with a ratio of protein, starch and reasonable fat.
Take note of all meals of the day to control calories in every daily meal.Each person has a different body, habit, and specific work, so it is necessary to calculate accordingly so as not to be affected.This record is very beneficial, because there will be a time when the fat reduction results will slow down, look at the records in the diary, you can calculate the ratio of starch, protein, fat to adjust for too muchPractice more effectively.
Haven't found the appropriate instructor
In fact, there are many reasons that most people leave the training process.Someone called out that there was no inspiration, some said that practicing forever did not change much, or people shared that they had no instructors on how to practice, suggest that the training place was not good, there was no time ... all socksBoth are just because they have not found the "path of the path", so they do not collect much results.
Le Huyen Trang (Changluvfitness) - She has spent more than 10 years to change herself, saying:"I have experienced a lot of time to learn, apply many ways, even everyone told me to follow, to find a way to practice right for myself, successfully molting as the current.Myself, in addition to fully planning from training to eating, it is important that you do not give up, always try to change yourself, towards a toned, healthy, dynamic "body goal"But still have to slimfit, slender, feminine and full of charm ".
To not feel lonely when practicing, press the search button and type the keyword:"Slender with Changluvfitness".This is a training community that attracts more than 183k participants.Not only is the playground dedicated to those who are passionate about training, want to change themselves, improve their physique, but this place also helps many young people are confident, live more actively and healthily.
When participating in the community"Slender with Changluvfitness", you can freely share, learn from each other and cultivate more knowledge, seek the motivation to work together to change your physique, life and destiny.In addition to the gym, Huyen Trang's training community is also a place to share beauty secrets from Skincare, Bodycare, or Mommycare to help each other have a better and healthier life.
So are you ready to press the button to join the "slim and" slim and Changluvfitness "community of her friend Le Huyen Trang?