The number of people with fatty liver is increasing.This problem will accelerate the aging process of the liver, hinder metabolism, ability to detoxify and synthesize the body's nutrients.

Therefore, people with fatty liver will feel tired, physically as well as immunity are inferior to others.Along with that, if the liver is fatty prolonged liver, it also means that the likelihood of cancer is also higher than those who are healthy.

Sweet foods can be harmful to the liver

Sweets

Foods high in sugar and polysaccharides can really harm the liver.Because sticky rice absorbs too much sugar and foods high in fructose, such as cakes, candies, sugary drinks ... will make fat easy to accumulate in liver cells and cause fatty liver.

Doctors point out that eating foods that contain too much sugar is also harmful to the liver no less than using alcohol.Not only sweets but even fruits with high glycemic index (GI) are likely to increase the risk of fatty liver.

Starchy food

Cakes such as bread, dumplings ... are loved by Vietnamese but they are large, but large starch content.However, these foods easily become triglycerides accumulated in the liver, forming fatty liver.

Therefore, each person should control the amount of starch absorbed every day.Especially for people with fatty or overweight liver, it is best to eat 70%full, replace a part of white rice, foods made from white rice daily with brown rice or other cereals to supplement fiber, vitamins as well as creating a feeling of fullness.

Snacks using too much spice

The spice is necessary for cooking to increase the flavor, but if used too much will cause some liver damage.This is mainly related to a spice in Safrole.

Safrole is listed in the list of carcinogens.If using only a small amount will not affect the body, however, for a long time, with the accumulation of Safrole in the liver will easily lead to damage, causing fatty liver and even liver cancer..

At the same time, it is also necessary to be careful when eating salt because if the amount of sodium absorbs too much will increase the pressure, harm the liver and lead to different liver diseases.According to the World Health Organization (WHO) warns, each person should only eat 5 grams of salt every day to ensure health.

In addition, these snacks also contain large amounts of calories and are the cause of fatty liver if used regularly for a long time.

Notes for fatty liver people

1. Exercise more

Exercise is as important as controlling diet.You can choose the exercises you like and easy to do.The simplest is walking.Fast walking for 30 minutes or more than 10,000 steps a day can effectively burn calories.

In addition, you can exercise rhythm, cycling, jumping, weightlifting, squats, ... For people with knee or joint problems, you can choose static exercises like lying straightOn the ground and raise your legs to train the abdominal muscles, lift weights or use elastic bands to exercise muscles on the body.

2. Drink green tea

The catechins in green tea can reduce the activity of lipase in the intestine, causing the fat to eat less decomposed and absorbed by the small intestine, which can reduce the accumulation of fat in the liver.Taking 300-600 mg of catechin daily can achieve effective reduction of fatty liver.

In addition to green tea, pomegranate is also a fruit rich in antioxidants and can reduce blood sugar, lower blood lipids and improve fatty hepatitis.

3. Get enough sleep

The most appropriate sleep time is 7-8 hours a day.If you sleep less than 7 hours a day, you are prone to hepatitis, fatty liver and obesity.

Everyone knows that sleep is very important for health but may not know that many people have fatty liver due to lack of sleep.According to a study, if the night does not sleep well and takes more than 30 minutes a day, the risk of fatty liver disease will increase 2.4 times.More deeper analysis shows that people with sedentary and medium -sized lifestyle to heavy sleep quality are poor compared to others.

If you have too little time to rest on weekdays and not get enough sleep, you should also take advantage of the weekends to sleep.Should sleep for at least 7 hours a day, but do not think that the longer you sleep, the better.If you sleep a lot, more than 9 or 10 hours, the risk of metabolic syndrome will increase.

4. Supplement vitamin E

Vitamin E has an antioxidant effect, which can reduce hepatitis and improve liver function.Suitable for patients with fatty hepatitis.Sunflower seeds, pumpkin seeds, almonds, avocados and nuts are rich in vitamin E. It can be eaten more than anyone who wants to buy good food for health can add 400-800 IU of vitamin E daily in2 years.Vitamin E is a fat -soluble vitamin and is stored in fat cells.Long -term use can cause overdose and increase.Bleeding at risk of stroke, headache and dizziness.

There are documents showing that using vitamin E for many years may increase the risk of prostate cancer in men.Therefore, after supplementing with vitamin E for 2 years, food should be replaced.The risk of cancer in women.

5. Use tomatoes

The lycopene red pigment in tomatoes has a strong antioxidant effect.Eating 7 foods containing tomatoes per week can reduce the risk of cardiovascular disease 30%.In animal experiments, it is also found that tomatoes can prevent fatty liver and alcoholic liver cancer or a high -fat diet.

Source: EDH.TW