For the girls as an office, sitting a lot can easily lead to the accumulation of lower belly fat.To solve this problem, spend 15-20 minutes every night to practice the following 3 movements.You will need yoga mats to perform these movements:
Movement 1: In the V -shaped sitting posture, lifting two legs and constantly folding, the two legs do not touch the ground.Perform 5 rounds, each 30.
Step 2: Like bicycle and vacuum foot movements.Perform 5 rounds, each 30.
Step 3: In the lying position on the back, the right leg is put on the left knee.The hands are placed behind the head and then bend the abdomen so that the left elbow touches the right knee.Do 5 rounds, each 30 pieces/ side.
When practicing, you can turn on a bit of exciting music to have more spirit and enthusiasm at the training.Hopefully, with these 3 simple movements, the girls will quickly regain toned waist after 3 weeks.