Park Shin Hye is also considered as one of the famous "national first love" in the land of kimchi.Even, she is also a name that always guarantees movies with "terrible" ratings.After getting married and giving birth to the first year last year,Park Shin Hyeretreat to "hide" to take care of your small home.

In the recent series of photos, Park Shin Hye surprised the people at the pure beauty, radiant with the youthful goddess.It seems that time is not a "formidable" opponent for her.Without saying her real age, no one knew that Park Shin Hye was 33 years old because her face was still very young as a high school girl.

Here are some great "hacking age hack" techniques of Park Shin Hye that you can apply.

1. Don't eat anything after 6 pm

To avoid causing body edema, Park Shin Hye closely follows the time of eating and drinking during the day.In addition to eating on time at breakfast and lunch, she will always remember to have dinner before 6 hours to accelerate the metabolic speed, avoid causing excess calories if eating close to sleep time.

Park Shin Hye usually eats 3 meals for 8 hours and the remaining 16 hours she will not eat anything.This is a 16: 8 -way fasting method, has been spread a lot in recent years.

2. Only eat 2 meals/ day

In addition to not eating anything after 6 pm, Park Shin Hye only eats two meals a day is breakfast and dinner.Her main dishes often add a small cucumber.Because cucumbers have the function of reducing internal heat and supplementing the lost water, and in cucumbers contains 1000mg of cellulose, it can feel full for a long time.

*Park Shin Hye's diet menu:

- Breakfast: A little cucumber + a cup of low -fat milk.

- Lunch: Half bowl of rice + cabbage mixed.

- Dinner: A little cucumber + cabbage mixed.

3. Drink red bean water and pumpkin every day

Park Shin Hye said that because the location was easy to edema, she often drank a lot of red bean water and pumpkin water.Pumpkin water has the effect of detoxifying, helping metabolism.Red bean water can be detoxified, helping to lose weight.Drinking these two types of water can not only reduce edema but also throughout the metabolism, naturally improving skin.

4. Exercise 3 times/ week

Despite being busy with work, Park Shin Hye is inherently vulnerable to obesity, so he cannot forget to exercise to keep in shape.She persisted in cycling 2 to 3 times a week combined with modern dance.If you are afraid of not being persistent enough to practice like Park Shin Hye, you can choose the exercise you like to practice.

Source and photo: Sohu, Girlstyle, Ettoday