That is Bui Thi Kim Lanh (38 years old, in Tra Vinh).Ms. Lanh has 2 children, her eldest son just married 20 years old, a 9 -year -old son.
The mother -in -law and the bride shared the frame.(Photo: Internet)
As soon as Ms. Lanh's photos on the wedding day were shared on social networks, many people took turns to ask for her long -term young.Sharing publicly with the media and the online community, the woman who is likened to the youngest mother -in -law said that she did not have any special secret except to eat bird's nest.Even, Lanh also shared, she ate bird's nest regularly every day to keep her body healthy, delay aging from within.
As soon as the photos of Ms. Lanh on the wedding day were shared on social networks, many people took turns to ask for her rich and young and young.(Photo: Internet)
According to Dr. Mai Viet (National Institute of Nutrition), bird's nest is rich in amino acids, vitamins and essential minerals that help increase resistance, protect cardiovascular, nervous system.Proline and aspartic acid content helps the body regenerate cells, enhance red blood cells, restore damaged cells.
In particular, bird's nest contains many thrillinine - active ingredients formed elastine and collagen.They have a role in delaying aging, reducing wrinkles, enhancing skin moisture.18 amino acids in bird's nest will help quickly recover skin damage, fade dark spots on the skin.Your skin is not only young but also ruddy, full of vitality.
Experts recommend that women in addition to 30 often appear signs of aging, although more or less, eating bird's nest will help reduce early aging, increase collagen to help you stay healthy from the inside.
However, in order to achieve visible prevention effectiveness, women should use it for about 3 months with a reasonable dosage.On average, women can use about 100g of oats/month to Effective collagen proliferation, do not cause fat.
In addition to preventing aging, eating bird's nest brings what benefits to the body?
1. Support for treatment of some diseases
Traditional Chinese medicine said that eating bird's nest regularly supports the treatment of tuberculosis, asthma, stomach problems.
Eating bird's nest also improves libido, enhances immunity, enhances energy and metabolism, stimulates blood circulation.
In addition to preventing aging, eating bird's nest brings many health benefits.(Artwork: Internet)
2. Prevention of flu
According to Healthline, some biological active compounds found in the edible bird's nest are capable of preventing the influenza virus.
3 preliminary studies in the laboratory show that the ingredients of the bird's nest can destroy cancer cells that grow quickly but still need further research.
3. Improve bone and joint health
Eating bird's nest is considered a simple way to enhance bone health.It is even used as a supplement for osteoarthritis and bone health in general.
4. Improve the brain
Alzheimer, Parkinson's disease, brain injury and stroke are all related to cognitive decline, may be due to brain inflammation.
An animal -based assessment shows that eating bird's nest helps to enhance cognitive performance by reducing inflammation and oxidative stress.
Eating bird's nest is considered a simple way to enhance bone health.(Artwork: Internet)
Note when eating bird's nest to avoid harm
1. Be careful allergies
According to Live Science, some people are allergic to bird's nest, even anaphylactic shock after eating.Saliva of bird's nest, insects that bird's nest eat, how to clean the nest can be a source of allergies.Therefore, if you eat nest should not eat much, just try a little and then listen to the body.If there are signs of allergies, you need to go to the doctor urgently.
2. The risk of food poisoning
The bacteria in the edible bird's nest can cause food poisoning.The worrying microorganisms include E. Coli, Salmonella, Staphylococcus aureus, yeast and mold ...
Therefore, when buying bird's nest, it is necessary to pay attention to buying products with clear origin, avoiding floating goods.
3.
The best time for women to eat oats is early in the morning when the abdomen is empty or in the evening before going to bed.
This helps you absorb all nutrients in the oats, help beautify the skin and take care of your health.Absolutely do not eat bird's nest when eating will reduce nutritional effect.