Want to effectively anti -aging, in addition to practicing appropriate exercises, the diet is also very important.Nutrition expert Taiwan (China) Zhou Li lists 4 dishes dubbed the "aging agent", regular consumption will accelerate the aging process of body and skin.
Diet is very important in the process of repelling aging.(Source: Ettoday)
Foods high in sugar
Sugar is a source of energy that helps maintain the activity of the body.Eating too much sugar often and for a long time will increase the risk of obesity, diabetes, causing cells to overload, sugar molecules will combine with protein to produce glycation (sugar process).
This sugar process produces AGES.This type of molecule will damage collagen, causing collagen and elastin fibers to lose durability, thereby causing the skin to lose elasticity, wrinkle formation, speeding up the aging rate quickly.It not only causes skin aging but also can cause inflammation to the body, affecting physical health.
Ale
Drinking alcohol will directly affect a number of important agencies, making these organs grow faster.Drinking too much alcohol will cause a burden on the liver, the body also has a lot of dehydration, contributing to accelerate signs of aging.Some signs on the skin show that you are aging such as dry skin, dry lips, skin reduced elasticity.
Processed meat
Processed meat products such as ham, sausages, sausages, cold meat ... often contain lots of sodium and additives.Regular consumption of these meats will cause dehydration, causing inflammatory reactions, impaired collagen structure of the skin, negatively impacting overall health.
To supplement protein for meals, you can eat eggs, beans or lean meats such as chicken, lean pork.This food is high in protein and amino acids needed for collagen synthesis.
Fried food
Fried fried foods such as fried chicken, chips ... lots of saturated fat and trans fat, these fats will weaken blood flow to the skin, causing premature aging and wrinkles.In addition, fried foods will also produce large quantities of Ages, when consumed will also increase stupid inflammation, skin damage and accelerate the aging process.Therefore, you should limit eating fried food, enhance the processing of food in a steamed or boiled method.
(Source: Ettoday)