Tet comes, eating and drinking more everyday, so women will be worried about their physique extremely.In addition, the training time on New Year is also narrower, so the short homework will be the perfect solution that women should "pin" immediately.

Here are 4 home exercises that help burn fat to the whole body, but it does not take up to 10 minutes to do.

Exercise 1

- You leave your feet as wide as your shoulders, bend low, put your hand to the ground to make pillars and turn back to stretch your body.

- Then you collect people and jump in a vertical position.Do 2 sets, each set 10 times to promote the effect of burning fat!

Exercise 2

- Almost like exercise 1, but when you turn your foot back to stretch the body, remember to perform an additional movement to open your legs, recover and take the next steps similar to exercise 1.

- With this exercise, do 2 sets, each set 10 times!

Exercise 3

- In addition to the task of burning excess fat for the entire body, this exercise also integrates the use of a toned round 3.

- You step right on a higher plane than the floor, use the power to perform the movement on the pillow.

- Make sure your legs will form a 90 -degree angle when performing the exercise and do not forget to split into 2 sets, each set 20 times for each leg!

- In addition, you should note not to move too urgently, strong lest damage ankle.

Exercise 4

- The next exercise will focus on burning excess fat for the lower body.The procedure is relatively simple, you jump on the plane higher than the floor, do squats and step down.

- Just repeat until 2 sets reach, each set 10 times.

Source: Wishtrend TV