The first round, sexy is the desire of many women, helping the physique more sexy, spoiled for sexy costumes.However, if you have a modest round, do not be sad because we can completely improve the size of the first round with 4 simple movements below, they all work in the muscle hunting in the chest, from whichHelps round 1 round, healthier.
1. Anti -push with walls
The legs are folded, put on the wall and then lower the elbow, then raise it to the old position.You do this about 20 times.This movement helps improve the muscles in the chest, also helps the arm stronger.
2. Lift your hands with pillows
You can take advantage of the pillow to practice lifting, this movement also helps to affect the chest muscles to make the chest firmer.This movement is done about 20 times.
3. Hand lift with glass bottle
In this movement, you lie down to the floor, lift the glass bottle from the top of the head to the abdomen, repeat about 20 times.
4. Anti -push
Anti -push exercises also work to help act on the first and 3rd rounds to make the physique more sexy.This movement is done about 20 times.