4 exercises to reduce belly fat effectively, it is important to make it easy to make her lazy want to practice every day

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The slim waist is what she wants to own.This advantage will help you easily conquer fashion items such as a skirt, crop top or bikini.However, not everyone has enough time and perseverance to go to the gym every week, then pursue long, intense exercises.And for the journey to reduce belly fat is gently and more convenient, please refer to 4 simple exercises, can practice at home and do not take too much of your time.

1. Abdominal exercise

This is the most familiar exercise and has the ability to reduce fat, firm the abdominal area extremely effectively.This exercise also does not consume too much time, you spend about 10-15 minutes a day, then gradually will get the desirable waistline.

The proceeding is very simple:

- Preparation posture: Located on the flat surface, knee folded, hands behind the neck and head not touching the ground.

- Use the power of the abdominal muscles to lift the upper body and then lower, pay attention to the head and ground must still have the distance.

- Perform about 3 rounds, each half.

2. Bike bike

Not only helps you have a flat waist, seductive curved waist, bike bending movement also toned and reduced thigh fat.

How to proceed:

- You lie on the flat surface, head lifted, hand -placed hand behind the neck, one leg to perpendicular, the other leg straight.

- Your legs simulate cycling, and the upper body performs the turning movement so that the left elbow touches the right knee and vice versa.

- Perform about 3 rounds, each half 10-20 pieces.

3. Exercise Bridge Lift

It looks very simple but Bridge Lifts is very helpful in reducing the size of the waistline and especially helps the third round to be toned and flourishing.

How to do it

- Located on the plane, the knee is folded, the back is straight, note the right foot applies the whole on the floor.

- Next, you take the foot as a cylinder, tighten the abdominal muscles and push the hips upwards for the back, hips and thighs to create a straight line and slowly lower.

- Perform about 3 rounds, each 15 times.

4. Flutter kick exercises

This is really the ideal exercise for those who do not want to spend too much time and can still reduce the waist successfully.Besides, the exercise also helps you get slimmer legs.