Share with She Finds, Samantha Cassetty - Nutrition expert of Trista Best of Balance One Supplements and nutritionist Michelle Saari of Ehealth Project said that fermented food is a "golden key" for healthy digestive system.They contain lots of probiotics, helping to balance the intestinal microbiological system, supporting the body to absorb nutrients effectively.

In addition, this food group also helps to enhance the immune system health and improve flatulence.If you do not know which fermented foods should be added, follow the 4 types below.

1. Yogurt

Yogurt, especially Greek yogurt, is an abundant source of protein, helps create a sense of fullness and control the amount of calories into the body.Nutrition expert Saari said that yogurt, especially yogurt containing raw yeast is a great source of probiotics.

This food is also rich in protein, supports maintaining muscles and creates a full feeling.In addition, yogurt also provides calcium, essential for bone health and has the ability to improve the health of the digestive system, while reducing the risk of type 2 diabetes.

2. Kefir milk mushrooms

Similar to yogurt, Kefir milk mushrooms - fermented drinks from milk, are also considered a abundant source of nutrition, bringing many potential benefits to the digestive system and weight loss process.

According to Saari expert, Kefir milk mushrooms are high in probiotics, which helps improve intestinal health by promoting the healthy balance of bacteria in the intestinal microorganism system.This balance is very important for the digestion and absorption of nutrients faster.Kefir also contains a lot of protein, supports muscle maintenance and feels full, very beneficial for weight loss.

3. Kombucha

As one of the most popular fermented teas today, Kombucha is not only delicious but also brings many great health benefits.This tea is rich in probiotics, helps improve intestinal health, enhance the immune system and even provide natural energy to the body, replace coffee or soda.

"In addition to probiotics and polyphenol antioxidants and the impact of fermenting and fermented foods on intestinal bacteria, Kombucha also has antibiotic and anti -inflammatory properties."

However, you should choose low -sugar kombucha tea to bring the best effect for health.The reason, artificial sweeteners are known as one of the leading causes of weight gain and digestive problems.

4. Kim Chi

Kim Chi - traditional Korean food - is another bright "candidate".Best experts say that the fermentation process needs many beneficial bacteria and they are kept in food after the process ends.Eating fermented foods like kimchi allows you to restore the balance of good bacteria in the intestinal tract, thereby helping the intestine healthier.Moreover, it is very delicious.