Facing the outstanding growth rate of society, everyone hopes that they can live for a long time and live healthier.However, in reality, wanting to improve longevity depends on many different factors.

From 45 to 55 years old is the age when the functions in the body are gradually showing signs of decline, impaired immunity, the body is susceptible to the disease if not paying attention.

Here are 4 extremely harmful habits, only "temporary comfortable but will last long", lasting can shorten up to more than 20 years of human life expectancy.Entering middle age, you should adjust the lifestyle to protect your own health:

No nap

Nowadays, people have to face the hustle and hustle of life, often do not have time to sleep, especially at noon.Napping is a short sleep, helping the body improve health, mood, alertness and performance.Napping also helps the body reduce fatigue, limit neurasthenia, ...

Do not take a nap regularly will make the body tired, susceptible to dangerous diseases.If you often do not take a nap, it will cause many harmful effects on health, reduce memory due to impaired brain function and easily cause weight gain, obesity due to the body falling into a state of fatigue, organs to active organs.lumbering.

Moreover, the lack of napping will easily cause stress, anxiety and increase the risk of cardiovascular diseases.

Sedentary

Due to the working environment, many people from a young age have been lacking in exercise, sitting all day long in front of the computer and repeating from day to day.

Little sedentary increases the risk of death for all reasons.This has a serious effect on health, pressing on blood vessels and many other parts that make blood circulation poorly, susceptible to diseases such as high blood pressure, ... damaging life expectancy.

Moreover, according to the World Health Organization (WHO), less sedentary is the cause of high death, the body is susceptible to cardiovascular diseases, diabetes, obesity, colon cancer, high blood pressure, high blood pressure,,Osteoporosis, lipid disorders, depression and anxiety, ...

Often eat too full

Nowadays, the quality of life increases rapidly and people eat and drink are also much more comfortable.Not controlling their behavior, eating too full often occur and causing serious consequences that many people are not aware of.

Eating too full is more dangerous than many people are still thinking.When eating too full will cause the body to fall into an overload state, you will experience symptoms such as restlessness, uncomfortable abdomen, flatulence, ...

Besides, often eating too full will cause the stomach to be adversely affected.Because every day, the stomach details about 8000 mg to digest food.But if you eat too full, the stomach is inflated, the body's contractions will be overloaded, causing stomach pain very uncomfortable.

Not only that, the amount of excess food can become toxins and affect the stomach, small intestine wall, reduce intestinal function, ...

Smoking and using alcoholic beverages

Daily small living habits will cause serious effects on the body later, especially drinking and smoking.You may not immediately feel the harmful effects of this habit but it will accumulate to a certain level and cause unfortunate consequences that cannot be overcome in life and health.

Tobacco smoke contains more than 7000 substances mostly toxic substances, of which about 60 substances are carcinogens, especially the most dangerous is nicotine.Besides, alcohol directly harms the liver, affecting serious brain and nerves.