4 simple habits to help you lose weight successfully in the cold season

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Autumn and winter comes to the days of comfortable weather, the ideal time to go to the street to enjoy the atmosphere, the cafe and the most important is the hotpot/ grilled season.The weather supports people's hearts, supporting eating but causing "difficult" with the weight loss of women.But in fact, the cold season needs to burn more energy to keep warm, so it will be easier to lose weight than the hot season.Especially when you spend the whole winter to lose weight and come to the summer next year, you can sprung silk.Weight loss in autumn/ winter is not difficult with these 4 simple habits.

1. Drink warm water or unsweetened tea to accelerate metabolism

Drinking warm water will increase the function of the stomach, promote blood circulation, increase body temperature, increase metabolism from 10% - 20%, accelerate fat burning.Extremely useful for those who want to lose fat this autumn and winter.

In the morning, after waking up for 10 minutes, drink slowly a cup of warm water.In the morning, the best time "bar" and also the time to lose weight extremely effectively.

Some types of teas such as green tea, black tea, mint tea ... support extremely effective weight loss but in the cold season you should drink warm tea without sugar.Eating a lot of sugar is one of the causes of obesity, diabetes and cardiovascular disease;So if you want to lose weight successfully first, you should lose sugar by drinking warm tea without sugar every day.

2. Eat a lot of herbs: ginger, garlic, onions ...

In the cold season, hot spicy herbs such as ginger, garlic, onions, chili or pepper ... will provide more energy to help warm the body, stimulate the process of energy metabolism, calories consumption inThe body, supporting weight loss quickly and effectively.Moreover, ginger, garlic or onions also help increase the body's resistance, helping you prevent quite a lot of diseases that arise in the cold season.

3. Eat lots of green vegetables and fruits

The cold of autumn and winter will make you easily attracted by processed food.However, many nutritious foods you can choose at this time.Vegetables and fruits both provide many nutrients and support effective weight loss.

The most ideal foods for health include cabbage, kale and fruit with many citrus like oranges.You can also use chilled fruit and vegetables.Although in the refrigerator, they still retain the necessary nutrients.

4. Cold sports exercise burns more calories than usual

Starting from autumn to winter, the weather gradually turns cold and everyone is afraid to practice.But this is the time when you practice burning more calories than usual.For example, when jogging in the winter, the body has to metabolize energy to exercise and keep the body warm, a double work sometimes also doubled the amount of calories consumed, not less.